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RATED 4.8 / 5

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Was $140.00

Was $140.00

NOW $69.00

NOW $69.00

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Instant Access
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Lifetime Access
iOS Mobile & iPad App Only
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One-Time Purchase. Keep forever.

Intro to Pilates Program

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RATED 4.8 / 5

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RATED 4.8 / 5

  • 6 Week Step-by-Step Training Program
  • Tone & Tighten Your Core
  • 30 Minute Sessions, 3 - 6 Times a Week
  • No Equipment Needed, Mat Pilates Only
  • 3 Levels of Difficulty for All Pilates Levels

Black Friday Sale

Get 'Intro to Pilates' PLUS 30 BONUS Programs including:

  • BONUS: 15+ Gym & Home Fitness Programs to reach any goal and gain confidence
  • BONUS: 300+ Meditations that help you sleep better, stress less & focus more
  • BONUS: 60+ Yoga & Pilates Workouts to improve muscle strength and flexibility

 AND

  • BONUS: 8-Week Customised Meal Plan: Customised to your dietary preference and goal. Developed by Registered Dietitian

Was $140.00

Was $140.00

NOW $69.00

NOW $69.00

365 Day - 100% Money-Back Guarantee. Learn More.

instant-access
Instant Access
lifetime-access-icon
Lifetime Access
iOS Mobile & iPad App Only
lifetime-access-icon
One Time Purchase. Keep Forever.

BONUS PROGRAMS

30+ BONUS
EXCLUSIVE PROGRAMS

  • With the Oyana Launch Offer, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 1

150 Meditations

Get access to Kat's 7 Meditation Programs to help your stress, anxiety, focus, happiness, relationships, self-esteem and much more.

Kat John

BONUS 2

30+ Yoga Workouts

Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout.

Shayelle Lajoie

BONUS 3

30+ Pilates Workouts

These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.

Tahlia Grogan

BONUS 4

150 Meditations

  • Learn to meditate with Sammie and access 7 programs that help you feel grounded, focused & productive.

Sammie Flook

BONUS 5

30+ Yoga Workouts

Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.

Danique Hanson

BONUS 6

30+ Gym Workouts

Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women.

Lara Gya

BONUS 7

30+ Home Fitness Workouts

Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.

Tiffany Bernical

BONUS 8

30+ Home Fitnesss Workouts

Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.

Carlin Sterritt

BONUS 9

48+ Home Fitness Workouts

HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.

Tomikah Jenkins

BONUS 10

3 Programs

Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.

Andrew Pap

BONUS 11

2 Programs

Train like 3x F45 World Champion Peter Day to build muscle and shred fat with his unique approach to training, The 'M.E.N.S Method.'

Peter Day

BONUS 12

2 Programs

Build Jaw-Dropping Muscles with this Home & Gym Bundle of Programs. Within 30 days, you’ll have more definition in your body than you've ever had before!

Lachie Brycki

BONUS 13

30+ Home Fitness Workouts

Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.

Nicole Hall

BONUS 14

30+ Home Fitness Workouts

A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!

Mikaela Di-Blasio

BONUS 15

30+ Home Fitness Workouts

Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.

Trav Randle

BONUS PROGRAMS

30+ BONUS
EXCLUSIVE PROGRAMS

  • With our Oyana Launch Offer, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 1

150 Meditations

Get access to Kat's 7 Meditation Programs to help your stress, anxiety, focus, happiness, relationships, self-esteem and much more!

Kat John

BONUS 2

30+ Yoga Workouts

Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout

Shayelle Lajoie

BONUS 3

30+ Pilates Workouts

These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.

Tahlia Grogan

BONUS 4

150 Meditations

  • Learn to meditate with Sammie and access 7 Programs that help you feel grounded, focused & productive.

Sammie Flook

BONUS 5

30+ Yoga Workouts

Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.

Danique Hanson

BONUS 6

30+ Gym Workouts

Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women

Lara Gya

BONUS 7

30+ Home Fitness Workouts

Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.

Tiffany Bernical

BONUS 8

30+ Home Fitnesss Workouts

Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.

Carlin Sterritt

BONUS 9

48+ Home Fitness Workouts

HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.

Tomikah Jenkins

BONUS 10

3 Programs

Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.

Andrew Pap

BONUS 11

2 Programs

Train like 3x F45 World Champion Peter Day to build muscle and shred fat with his unique approach to training, The 'M.E.N.S Method.'

Peter Day

BONUS 12

30+ Home Fitness Workouts

DBuild Jaw-Dropping Muscles with this Home & Gym Bundle of Programs. Within 30 days, you’ll have more definition in your body than you've ever had before!

Lachie Brycki

BONUS 13

30+ Home Fitness Workouts

Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.

Nicole Hall

BONUS 14

30+ Home Fitness Workouts

Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.

Trav Randle

BONUS 15

30+ Home Fitness Workouts

A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!

Mikaela Di-Blasio

8-Week Customised Meal-Plan

8-Week Customised Meal-Plan

Our meal plans are customised to your diet preferences and are designed to help you achieve your goal faster!

Calories and macronutrients (protein, carbohydrates & fats) are worked out based on your specific goal – Build Lean Muscle & Tone Up to achieve your Bikini Body.

I want you to ENJOY what you're eating, so I fill you in on the how, what and when which means you'll be more likely to get the best and fastest results possible!  

Whether you prefer a General (Carnivorous), Pescatarian, Vegetarian or Vegan, these structured meal plans include 5 meals (I’ve got you covered Breakfast, Lunch, Dinner, Morning Tea and Afternoon Tea) and have been developed by a registered Dietitian so you know it’s backed by those qualified to offer nutritional information.

Features

6 Week Step-by-Step Program

  1. With everything from beginner basics to advanced workouts, we'll help you create an online practice that's uniquely your own.
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Designed With Goals in Mind

  1. Discover the core-strengthening, total-body-toning benefits of this powerful practice, with effective at-home mat workouts ranging from Classical Pilates to sweat-inducing cardio fusion.

Suited for All Levels and Bodies

  1. Workout for as little as 3 times per week, or up to 6 to push yourself. Each sessions pushes you further as the weeks progress. Plus, there's substitute exercises to make sure even beginners can do the workouts.

Follow Along Your Way

  1. Detailed exercise videos with audio cues and written explanations for every exercise in every workout so you can perfect your form and technique.
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Track Your Journey

  1. Set physical goals to see how your body changes over time and more importantly, set mental health goals to see how other areas of your life are improving.
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Listen to Curated Playlists

  1. Stream Tahlia's Spotify playlist created exclusively for her 'Intro to Pilates' Program through our app, or listen to your own tunes.

Influential Australian's

Backed by 365-Day Guarantee

Backed by 365-Day Guarantee

When you join Tahlia's 'Intro to Pilates' Program, you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!

And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.

We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.

Tap here for more details.

When you join Tahlia's 'Intro to Pilates' Program, you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!

And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.

We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.

Tap here for more details.

FAQ'S

What exactly is Oyana?

  • Oyana is the streaming platform that makes it possible for anyone like you to train, flow & meditate with Australia’s most influential instructors.
  •  

We work with Fitness, Yoga, Meditation & Pilates Instructors that are specialists in their field to create video-based training programs for people just like you to follow. These videos are available anytime, anywhere on your iOS Mobile, tablet, personal computer and TV. Tap below for a complete list of devices and programs.

Is this a 1-time charge or a recurring subscription?

  • It is a 1-time payment. There will be no monthly charges for programs purchased via the website.

What is included in my purchase?

With a number of great options available to you for purchase through the Oyana Platform, here are the details:

Black Friday Sale: All Programs on iOS Mobile App Only

You get access to the following programs via iOS Mobile App Only:

Home Fitness: The Andrew Pap Method, Sweat, Tone & Sculpt - Your Bikini Body by Tomikah Jenkins, Fit with Tiff by Tiffany Bernical, Move by Carlin Sterritt, Empower by Mikaela Di-Blasio, Home HIIT with Nik by Nicole Hall, By Brycki Bundle by Lachie Brycki, M.E.N.S Method by Peter Day, Body by TTR by Trav Randle.

Gym: Women's Gym Strength Program by Lara Gya, By Brycki Bundle by Lachie Brycki, M.E.N.S Method by Peter Day.

Meditation: 150+ Meditation Collection by Kat John (this includes the following seven programs; 7-Days to Self Acceptance, Happiness, Letting Go of Stress, Living with Social Media, Managing Anxiety, Nurturing Your Relationships), Intro to Meditation by Sammie Flook (this includes the following seven programs; Active Meditations, Confidence & Self Acceptance, Intro to Meditation, Meditations for Your Emotions, Sleep & Self-Care, Success & Fulfilment, Taking Action)

Yoga: Intro to Yoga by Shayelle Lajoie, Stretch & Strengthen Yoga by Danique Hanson

Pilates: Intro to Pilates by Tahlia Grogan

Customised Meal Plan: 8-Week Meal Plan is customised to your dietary preference (options are limited to General (omnivorous), Vegetarian, Vegan and Pescatarian) and to your goal (weight loss, weight gain/muscle building & tone-up). All Meal-Plans have been developed by a Registered Dietitian.

 

How does the 365-day money back guarantee work?

  • Our goal is to make sure that you have the best training experience possible. If Oyana isn’t for you, please email us within 365 days of the date of purchase and we’ll offer a full refund in accordance with our Oyana 365-Day Guarantee Terms & Conditions.

Am I able to interact with my instructor?

Absolutely, we encourage it! You can chat directly with our team of Instructors via our Oyana Community Facebook Group. We have two to choose from, you can join our Oyana Male Community or Oyana Female Community! Select whichever one you feel most comfortable with.

You can also get in touch with each instructor by contacting them directly via Instagram DM.

If you have specific questions about your program or the Oyana platform, feel free to email us at support@oyana.com.au

What type of device / browser do I need to access the programs?

iOS Mobile & iPad

For our mobile app, you will need an iOS device to be able to download and use on your phone or iPad.

*Please note, program is not accessible via Android devices.

Is it for suitable for beginners or fitness experts?

  • Both! All programs, across fitness, yoga, meditation & pilates, come with an easy to follow video workout plan that has exercises for both beginners and experts based on your ability and experience.