- 12 Week Step-by-Step Gym Training Program
- 8 Week Minimal Equipment Home Training Program
- Gain Muscle, Get Stronger & Leaner
- 30 - 45 Minute Sessions – 4 - 6 Times a Week
- Basic Gym Equipment, Resistance Band & Dumbbells for Home
- 3 Levels of Difficulty for All Fitness Levels
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BONUS: 15+ Gym & Home Fitness Programs: Reach any goal and gain confidence
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BONUS: 300+ Meditations that help you sleep better, stress less & focus more
- BONUS: 100+ Yoga & Pilates Workouts - Improve muscle strength and flexibility