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RATED 4.8 / 5

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Intro to Meditation Program

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RATED 4.8 / 5

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RATED 4.8 / 5

  • 7 Meditation Programs, 7 Topics, 7 Days Per Week
  • Stress Less, Reduce Anxiety, Sleep Better & More
  • 5-10 Minute Sessions design for people who have never meditated before and those that meditate daily

Launch Offer

Get 'Intro to Meditation' PLUS 30 BONUS Programs including:

  • BONUS: 15+ Gym & Home Fitness Programs to reach any goal and gain confidence
  • BONUS: 150+ Meditations from Australia's leading Meditation & Mindfulness Coach Sammie Flook
  • BONUS: 100+ Yoga & Pilates Workouts to improve muscle strength and flexibility
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365 Day - 100% Money-Back Guarantee. Learn More.

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One-time Purchase
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Lifetime Access
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Instant Access
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Lifetime Access

WHAT'S INCLUDED

THE OYANA FULL ACCESS LAUNCH OFFER

BONUS PROGRAMS

30+ BONUS
EXCLUSIVE PROGRAMS

  • With our Oyana Launch Offer, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 1

150 Meditations

  • Learn to meditate with Sammie and access 7 Programs that help you feel grounded, focused & productive.

Sammie Flook

BONUS 2

30+ Yoga Workouts

Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout

Shayelle Lajoie

BONUS 3

30+ Pilates Workouts

These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.

Tahlia Grogan

BONUS 4

48+ Home Fitness Workouts

HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.

Tomikah Jenkins

BONUS 5

30+ Yoga Workouts

Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.

Danique Hanson

BONUS 6

30+ Gym Workouts

Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women

Lara Gya

BONUS 7

30+ Home Fitness Workouts

Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.

Tiffany Bernical

BONUS 8

30+ Home Fitnesss Workouts

Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.

Carlin Sterritt

BONUS 9

30+ Home Fitness Workouts

A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!

Mikaela Di-Blasio

BONUS 10

30+ Home Fitness Workouts

Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.

Andrew Pap

BONUS 11

30+ Home Fitness Workouts

Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.

Nicole Hall

BONUS 12

30+ Home Fitness Workouts

Designed for woman, this home program includes minimal equipment to get every muscle moving for the ultimate strength & cardio workouts.

Lachie Brycki

BONUS 13

30+ Home Fitness Workouts

Train like 3x F45 World Champion Peter Day to build your endurance, get stronger and grow muscle in your own home with his personally designed HIIT & Strength workouts.

Peter Day

BONUS 14

30+ Home Fitness Workouts

Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.

Trav Randle

BONUS 15

30+ Gym Fitness Workouts

Focus your training around larger compound lifts that act as the building blocks for an overall athletic physique with Lachie's Gym program.

Lachie Brycki

BONUS 16

30+ Gym Fitness Workouts

Looking to gain muscle whilst still keeping a lean ripped physique look like Peter? His Gym Program has been designed especially for you.

Peter Day

BONUS PROGRAMS

30+ BONUS
EXCLUSIVE PROGRAMS

  • With the Oyana Launch Offer, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 2

30+ Yoga Workouts

Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout.

Shayelle Lajoie

BONUS 3

30+ Pilates Workouts

These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.

Tahlia Grogan

BONUS 4

48+ Home Fitness Workouts

HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.

Tomikah Jenkins

BONUS 5

30+ Yoga Workouts

Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.

Danique Hanson

BONUS 6

30+ Gym Workouts

Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women.

Lara Gya

BONUS 7

30+ Home Fitness Workouts

Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.

Tiffany Bernical

BONUS 8

30+ Home Fitnesss Workouts

Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.

Carlin Sterritt

BONUS 9

30+ Home Fitness Workouts

A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!

Mikaela Di-Blasio

BONUS 10

30+ Home Fitness Workouts

Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.

Andrew Pap

BONUS 11

30+ Home Fitness Workouts

Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.

Nicole Hall

BONUS 12

30+ Home Fitness Workouts

Designed for woman, this home program includes minimal equipment to get every muscle moving for the ultimate strength & cardio workouts.

Lachie Brycki

BONUS 13

30+ Home Fitness Workouts

Train like 3x F45 World Champion Peter Day to build your endurance, get stronger and grow muscle in your own home with his personally designed HIIT & Strength workouts.

Peter Day

BONUS 14

30+ Home Fitness Workouts

Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.

Trav Randle

BONUS 15

30+ Gym Fitness Workouts

Focus your training around larger compound lifts that act as the building blocks for an overall athletic physique with Lachie's Gym program.

Lachie Brycki

BONUS 16

30+ Gym Fitness Workouts

Looking to gain muscle whilst still keeping a lean ripped physique look like Peter? His Gym Program has been designed especially for you.

Peter Day

BONUS 1

150 Meditations

  • Learn to meditate with Sammie and access 7 programs that help you feel grounded, focused & productive.

Sammie Flook

Programs

Programs

Managing Anxiety

Cultivate a new perspective on fear and anxiety.

  1. 1. Calm Down
  2. 2. Being Present
  3. 3. Self-Soothing
  4. 4. Slowing Down
  5. 5. Control Your Controllables
  6. 6. Self-Doubt
  7. 7. Switching-Off

Reduce Stress

Enjoy a healthier mind by developing your awareness of stress and learning how to reframe negative emotions.

 

1. Burnout

2. Letting Go

3. Self-Regulating

4. Slowing Down

5. Don't Sweat the Small Stuff

6. Time Management

7. Stress as a Mindset

Improve Focus

Familiarize yourself with a relaxed, precise kind of focus. Neither too intense nor too loose to help you achieve your goals.

  1. 1. Intention & Goal Setting
  2. 2. Improving Concentration
  3. 3. Overwhelm
  4. 4. Awareness
  5. 5. Prioritisation
  6. 6. Planning
  7.  

Happiness

Develop a more playful attitude towards life and begin to understand how your own happiness impacts others.

  1. 1. Gratitude
  2. 2. Doing more of what You Love
  3. 3. Reflection
  4. 4. Noticing the Simple Things in Life
  5. 5. Appreciation
  6. 6. Trying New Things
  7. 7. Having More Fun

Nurturing Your Relationships

Learn to focus less on self-critical chatter to achieve greater harmony with others and within yourself.

  1. 1. Honest & Kind Communication
  2. 2. Connection
  3. 3. Active Listening
  4. 4. Blame
  5. 5. Healthy Boundaries
  6. 6. Forgiveness
  7. 7. Nurturing Your Relationships

Increase Your Self-Esteem

Move towards a less judgemental inner peace by creating some space in your mind to observe negative and self-critical thinking and turn it around.

  1. 1. Self-Acceptance
  2. 2. Individuality
  3. 3. Non-Judgement
  4. 4. Self-Worth
  5. 5. Compassion
  6. 6. Confidence
  7. 7. Self-Empowerment

Living with Social Media

Learn to mindfully consume content while navigating the negative actions, thoughts and opportunities that social media creates.

  1. 1. Mindful Content & What You're Consuming
  2. 2. Navigating Negative Comments
  3. 3. Authenticity
  4. 4. Living in Real Life (#IRL)
  5. 5. Following People that Serve You
  6. 6. The Roles of Online vs. Real World Relationships
  7. 7. Social Media Addiction
  8. 8. Creating Positive change through Social Media

Bonus: Sleep

Create the inner and outer conditions you need for a truly restful night's sleep.

  1. 1. Mindful Mornings
  2. 2. Getting to Sleep

Features

7 Guided Meditation Programs

  1. Each Program covers a specific topic with daily meditations that allow you to explore each facet of the topic. Complete each topic in order or select those that speak to you most each day.
tomikah-jenkins-goals

Designed With Goals in Mind

  1. Whether you’re meditating to help reduce stress, sleep better, feel calmer in your daily life or improve your focus, there’s a topic designed to help you achieve just that.

Suited for All Levels

  1. If you’re new to meditation, you can complete each topic with the 5-minute sessions that introduce you to the practice. As you progress over time, extend your meditation time to the 10-minute sessions.

Follow Along Your Way

  1. Listen as Kat verbally guides you through each meditation. If you prefer to keep your eyes open, you can also watch Kat deliver each meditation through videos.

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Track Your Journey

  1. Set mental health goals to see how areas of your life are improving as you practice. You can also set physical goals to see how your body changes over time.

Listen to Curated Playlists

  1. Stream Kat's Spotify playlist created exclusively for '150+ Meditation Collection' series through our app, or listen to your own tunes.

Support Kat

Support Kat

Part of your purchase is given back to Kat to compensate her for all the hard work she has put into creating this program for you.

Every word. Every explanation. Every Video. Every Meditation.

Yes, the ENTIRE Program. This was created by Kat for YOU.

Oyana just provides the technology to help our Instructors produce, create and distribute their training program to people like you - they do everything else!

Part of your purchase is given back to Kat to compensate her for all the hard work she has put into creating this program for you.

Every word. Every explanation. Every Video. Every Meditaiton.

Yes, the ENTIRE Program. This was created by Kat for YOU.

Oyana just provides the technology to help our Instructors produce, create and distribute their training program to people like you - they do everything else!

Influential Australian's

Backed by 365-Day Guarantee

Backed by 365-Day Guarantee

When you join Kat's '150+ Meditation Collection', you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!

And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.

We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.

Tap here for more details.

When you join Kat's '150+ Meditation Collection' Program, you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!

And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.

We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.

Tap here for more details.

FAQ'S

What exactly is Oyana?

  • Oyana is the streaming platform that makes it possible for anyone like you to train, flow & meditate with Australia’s most influential instructors.
  •  

We work with Fitness, Yoga, Meditation & Pilates Instructors that are specialists in their field to create video-based training programs for people just like you to follow. These videos are available anytime, anywhere on your iOS Mobile, tablet, personal computer and TV. Tap below for a complete list of devices and programs.

Is this a 1-time charge or a recurring subscription?

  • It is a 1-time payment. There will be no monthly charges.

What is included in my purchase?

With a number of great options available to you for purchase through the Oyana Platform, here are the details:

'150+ Meditation Collection' on iOS Mobile App Only

You get access to the program '150+ Meditation collection by Kat John' on iOS Mobile App only.

Launch Offer: All Programs on iOS Mobile App Only

You get access to the following programs via iOS Mobile App Only:

Home Fitness: Bodyweight Blitz by Andrew Pap, Sweat, Tone & Sculpt by Tomikah Jenkins, Fit with Tiff by Tiffany Bernical, Move by Carlin Sterritt, Empower by Mikaela Di-Blasio, Home HIIT with Nik by Nicole Hall, BOOST by Lachie Brycki, Home by Day by Peter Day, Body by TTR by Trav Randle.

Gym: Women's Gym Strength Program by Lara Gya, BUILT by Lachie Brycki, Gym by Day by Peter Day.

Meditation: 150+ Meditation Collection by Kat John (this includes the following seven programs; 7-Days to Self Acceptance, Happiness, Letting Go of Stress, Living with Social Media, Managing Anxiety, Nurturing Your Relationships), Intro to Meditation by Sammie Flook (this includes the following seven programs; Active Meditations, Confidence & Self Acceptance, Intro to Meditation, Meditations for Your Emotions, Sleep & Self-Care, Success & Fulfilment, Taking Action)

Yoga: Intro to Yoga by Shayelle Lajoie, Stretch & Strengthen Yoga by Danique Hanson

Pilates: Intro to Pilates by Tahlia Grogan

 

How does the 365-day money back guarantee work?

  • Our goal is to make sure that you have the best training experience possible. If Oyana isn’t for you, please email us within 365 days of the date of purchase and we’ll offer a full refund in accordance with our Oyana 365-Day Guarantee Terms & Conditions.

Am I able to interact with my instructor?

Absolutely, we encourage it! You can chat directly with our team of Instructors via our Oyana Community Facebook Group. You can join here!

You can also get in touch with each instructor by contacting them directly via Instagram DM.

If you have specific questions about your program or the Oyana platform, feel free to email us at support@oyana.com.au

What type of device do I need to access the programs?

Mobile App

For our mobile app, you will need an iOS device to be able to download and use on your phone.

If you have any further questions regarding technical support, please reach out via email at support@oyana.com.au

Is it for suitable for beginners or fitness experts?

  • Both! All programs, across fitness, yoga, meditation & pilates, come with an easy to follow video workout plan that has exercises for both beginners and experts based on your ability and experience.