RATED 4.8 / 5
Intro to Meditation Program
RATED 4.8 / 5
RATED 4.8 / 5
- 7 Meditation Programs, 7 Topics, 7 Days Per Week
- Stress Less, Reduce Anxiety, Sleep Better & More
- 5-10 Minute Sessions design for people who have never meditated before and those that meditate daily
Black Friday Sale
Get '150+ Meditation Collection' PLUS 30 BONUS Programs including:
- BONUS: 15+ Gym & Home Fitness Programs: Reach any goal and gain confidence
- BONUS: 150+ Meditations that help you sleep better, stress less & focus more
- BONUS: 60+ Yoga & Pilates Workouts - Improve muscle strength and flexibility
AND
- BONUS: 8-Week Customised Meal Plan: Customised to your dietary preference and goal. Developed by Registered Die
Was $140.00
Was $140.00
NOW $69.00
NOW $69.00
Programs
Programs
Managing Anxiety
Cultivate a new perspective on fear and anxiety.
- 1. Calm Down
- 2. Being Present
- 3. Self-Soothing
- 4. Slowing Down
- 5. Control Your Controllables
- 6. Self-Doubt
- 7. Switching-Off
Reduce Stress
Enjoy a healthier mind by developing your awareness of stress and learning how to reframe negative emotions.
1. Burnout
2. Letting Go
3. Self-Regulating
4. Slowing Down
5. Don't Sweat the Small Stuff
6. Time Management
7. Stress as a Mindset
Improve Focus
Familiarize yourself with a relaxed, precise kind of focus. Neither too intense nor too loose to help you achieve your goals.
- 1. Intention & Goal Setting
- 2. Improving Concentration
- 3. Overwhelm
- 4. Awareness
- 5. Prioritisation
- 6. Planning
Happiness
Develop a more playful attitude towards life and begin to understand how your own happiness impacts others.
- 1. Gratitude
- 2. Doing more of what You Love
- 3. Reflection
- 4. Noticing the Simple Things in Life
- 5. Appreciation
- 6. Trying New Things
- 7. Having More Fun
Nurturing Your Relationships
Learn to focus less on self-critical chatter to achieve greater harmony with others and within yourself.
- 1. Honest & Kind Communication
- 2. Connection
- 3. Active Listening
- 4. Blame
- 5. Healthy Boundaries
- 6. Forgiveness
- 7. Nurturing Your Relationships
Increase Your Self-Esteem
Move towards a less judgemental inner peace by creating some space in your mind to observe negative and self-critical thinking and turn it around.
- 1. Self-Acceptance
- 2. Individuality
- 3. Non-Judgement
- 4. Self-Worth
- 5. Compassion
- 6. Confidence
- 7. Self-Empowerment
Living with Social Media
Learn to mindfully consume content while navigating the negative actions, thoughts and opportunities that social media creates.
- 1. Mindful Content & What You're Consuming
- 2. Navigating Negative Comments
- 3. Authenticity
- 4. Living in Real Life (#IRL)
- 5. Following People that Serve You
- 6. The Roles of Online vs. Real World Relationships
- 7. Social Media Addiction
- 8. Creating Positive change through Social Media
Bonus: Sleep
Create the inner and outer conditions you need for a truly restful night's sleep.
- 1. Mindful Mornings
- 2. Getting to Sleep
BONUS PROGRAMS
30+ BONUS
EXCLUSIVE PROGRAMS
- With the Oyana Launch Offer, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 1
150 Meditations
Get access to Kat's 7 Meditation Programs to help your stress, anxiety, focus, happiness, relationships, self-esteem and much more.
Kat John
BONUS 2
30+ Yoga Workouts
Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout.
Shayelle Lajoie
BONUS 3
30+ Pilates Workouts
These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.
Tahlia Grogan
BONUS 4
150 Meditations
- Learn to meditate with Sammie and access 7 programs that help you feel grounded, focused & productive.
Sammie Flook
BONUS 5
30+ Yoga Workouts
Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.
Danique Hanson
BONUS 6
30+ Gym Workouts
Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women.
Lara Gya
BONUS 7
30+ Home Fitness Workouts
Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.
Tiffany Bernical
BONUS 8
30+ Home Fitnesss Workouts
Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.
Carlin Sterritt
BONUS 9
48+ Home Fitness Workouts
HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.
Tomikah Jenkins
BONUS 10
3 Programs
Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.
Andrew Pap
BONUS 11
2 Programs
Train like 3x F45 World Champion Peter Day to build muscle and shred fat with his unique approach to training, The 'M.E.N.S Method.'
Peter Day
BONUS 12
2 Programs
Build Jaw-Dropping Muscles with this Home & Gym Bundle of Programs. Within 30 days, you’ll have more definition in your body than you've ever had before!
Lachie Brycki
BONUS 13
30+ Home Fitness Workouts
Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.
Nicole Hall
BONUS 14
30+ Home Fitness Workouts
A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!
Mikaela Di-Blasio
BONUS 15
30+ Home Fitness Workouts
Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.
Trav Randle
BONUS PROGRAMS
30+ BONUS
EXCLUSIVE PROGRAMS
- With our Oyana Launch Offer, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 1
150 Meditations
Get access to Kat's 7 Meditation Programs to help your stress, anxiety, focus, happiness, relationships, self-esteem and much more!
Kat John
BONUS 2
30+ Yoga Workouts
Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout
Shayelle Lajoie
BONUS 3
30+ Pilates Workouts
These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.
Tahlia Grogan
BONUS 4
150 Meditations
- Learn to meditate with Sammie and access 7 Programs that help you feel grounded, focused & productive.
Sammie Flook
BONUS 5
30+ Yoga Workouts
Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.
Danique Hanson
BONUS 6
30+ Gym Workouts
Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women
Lara Gya
BONUS 7
30+ Home Fitness Workouts
Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.
Tiffany Bernical
BONUS 8
30+ Home Fitnesss Workouts
Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.
Carlin Sterritt
BONUS 9
48+ Home Fitness Workouts
HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.
Tomikah Jenkins
BONUS 10
3 Programs
Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.
Andrew Pap
BONUS 11
2 Programs
Train like 3x F45 World Champion Peter Day to build muscle and shred fat with his unique approach to training, The 'M.E.N.S Method.'
Peter Day
BONUS 12
30+ Home Fitness Workouts
DBuild Jaw-Dropping Muscles with this Home & Gym Bundle of Programs. Within 30 days, you’ll have more definition in your body than you've ever had before!
Lachie Brycki
BONUS 13
30+ Home Fitness Workouts
Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.
Nicole Hall
BONUS 14
30+ Home Fitness Workouts
Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.
Trav Randle
BONUS 15
30+ Home Fitness Workouts
A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!
Mikaela Di-Blasio
8-Week Customised Meal-Plan
8-Week Customised Meal-Plan
Our meal plans are customised to your diet preferences and are designed to help you achieve your goal faster!
Calories and macronutrients (protein, carbohydrates & fats) are worked out based on your specific goal – Build Lean Muscle & Tone Up to achieve your Bikini Body.
I want you to ENJOY what you're eating, so I fill you in on the how, what and when which means you'll be more likely to get the best and fastest results possible!
Whether you prefer a General (Carnivorous), Pescatarian, Vegetarian or Vegan, these structured meal plans include 5 meals (I’ve got you covered Breakfast, Lunch, Dinner, Morning Tea and Afternoon Tea) and have been developed by a registered Dietitian so you know it’s backed by those qualified to offer nutritional information.
Features
7 Guided Meditation Programs
- Each Program covers a specific topic with daily meditations that allow you to explore each facet of the topic. Complete each topic in order or select those that speak to you most each day.
Designed With Goals in Mind
-
Whether you’re meditating to help reduce stress, sleep better, feel calmer in your daily life or improve your focus, there’s a topic designed to help you achieve just that.
Suited for All Levels
-
If you’re new to meditation, you can complete each topic with the 5-minute sessions that introduce you to the practice. As you progress over time, extend your meditation time to the 10-minute sessions.
Follow Along Your Way
-
Listen as Kat verbally guides you through each meditation. If you prefer to keep your eyes open, you can also watch Kat deliver each meditation through videos.
Track Your Journey
-
Set mental health goals to see how areas of your life are improving as you practice. You can also set physical goals to see how your body changes over time.
Listen to Curated Playlists
- Stream Kat's Spotify playlist created exclusively for '150+ Meditation Collection' series through our app, or listen to your own tunes.
Support Kat
Support Kat
Part of your purchase is given back to Kat to compensate her for all the hard work she has put into creating this program for you.
Every word. Every explanation. Every Video. Every Meditation.
Yes, the ENTIRE Program. This was created by Kat for YOU.
Oyana just provides the technology to help our Instructors produce, create and distribute their training program to people like you - they do everything else!
Part of your purchase is given back to Kat to compensate her for all the hard work she has put into creating this program for you.
Every word. Every explanation. Every Video. Every Meditaiton.
Yes, the ENTIRE Program. This was created by Kat for YOU.
Oyana just provides the technology to help our Instructors produce, create and distribute their training program to people like you - they do everything else!
Influential Australian's
Backed by 365-Day Guarantee
Backed by 365-Day Guarantee
When you join Kat's '150+ Meditation Collection', you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!
And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.
We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.
When you join Kat's '150+ Meditation Collection' Program, you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!
And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.
We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.
FAQ'S
What exactly is Oyana?
- Oyana is the streaming platform that makes it possible for anyone like you to train, flow & meditate with Australia’s most influential instructors.
We work with Fitness, Yoga, Meditation & Pilates Instructors that are specialists in their field to create video-based training programs for people just like you to follow. These videos are available anytime, anywhere on your iOS Mobile, tablet, personal computer and TV. Tap below for a complete list of devices and programs.
Is this a 1-time charge or a recurring subscription?
- It is a 1-time payment. There will be no monthly charges for programs purchased via the website.
What is included in my purchase?
With a number of great options available to you for purchase through the Oyana Platform, here are the details:
'Intro to Yoga' on iOS Mobile App Only
You get access to the program 'Intro to Yoga' on iOS Mobile App only.
Black Friday Sale: All Programs on iOS Mobile App Only
You get access to the following programs via iOS Mobile App Only:
Home Fitness: Bodyweight Blitz by Andrew Pap, Sweat, Tone & Sculpt by Tomikah Jenkins, Fit with Tiff by Tiffany Bernical, Move by Carlin Sterritt, Empower by Mikaela Di-Blasio, Home HIIT with Nik by Nicole Hall, BOOST by Lachie Brycki, Home by Day by Peter Day, Body by TTR by Trav Randle.
Gym: Women's Gym Strength Program by Lara Gya, BUILT by Lachie Brycki, Gym by Day by Peter Day.
Meditation: 150+ Meditation Collection by Kat John (this includes the following seven programs; 7-Days to Self Acceptance, Happiness, Letting Go of Stress, Living with Social Media, Managing Anxiety, Nurturing Your Relationships), Intro to Meditation by Sammie Flook (this includes the following seven programs; Active Meditations, Confidence & Self Acceptance, Intro to Meditation, Meditations for Your Emotions, Sleep & Self-Care, Success & Fulfilment, Taking Action)
Yoga: Intro to Yoga by Shayelle Lajoie, Stretch & Strengthen Yoga by Danique Hanson
Pilates: Intro to Pilates by Tahlia Grogan
Customised Meal Plan: 8-Week Meal Plan is customised to your dietary preference (options are limited to General (omnivorous), Vegetarian, Vegan and Pescatarian) and to your goal (weight loss, weight gain/muscle building & tone-up). All Meal-Plans have been developed by a Registered Dietitian.
How does the 365-day money back guarantee work?
- Our goal is to make sure that you have the best training experience possible. If Oyana isn’t for you, please email us within 365 days of the date of purchase and we’ll offer a full refund in accordance with our Oyana 365-Day Guarantee Terms & Conditions.
Am I able to interact with my instructor?
Absolutely, we encourage it! You can chat directly with our team of Instructors via our Oyana Community Facebook Group. We have two to choose from, you can join our Oyana Male Community or Oyana Female Community! Select whichever one you feel most comfortable with.
You can also get in touch with each instructor by contacting them directly via Instagram DM.
If you have specific questions about your program or the Oyana platform, feel free to email us at support@oyana.com.au
What type of device / browser do I need to access the programs?
iOS Mobile & iPad
For our mobile app, you will need an iOS device to be able to download and use on your phone or iPad.
*Please note, program is not accessible via Android devices.
Is it for suitable for beginners or fitness experts?
- Both! All programs, across fitness, yoga, meditation & pilates, come with an easy to follow video workout plan that has exercises for both beginners and experts based on your ability and experience.