Stretch & Strengthen Program
RATED 4.8 / 5
RATED 4.8 / 5
- 6 Week Step-by-Step Training Program
- Increase your Flexibility, Mobility and Muscle Strength
- 30 Minute Sessions, 4 Times a Week
- No Equipment Needed
- 3 Levels of Difficulty for All Yoga Levels
Black Friday Sale
Get 'Stretch & Strengthen Yoga' PLUS 30 BONUS Programs including:
- BONUS: 15+ Gym & Home Fitness Programs: Reach any goal and gain confidence
- BONUS: 300+ Meditations that help you sleep better, stress less & focus more
- BONUS: 60+ Yoga & Pilates Workouts - Improve muscle strength and flexibility
AND
- BONUS: 8-Week Customised Meal Plan: Customised to your dietary preference and goal. Developed by Registered Die
Was $140.00
Was $140.00
NOW $69.00
NOW $69.00
365 Day - 100% Money-Back Guarantee. Learn More.
iOS Mobile & iPad App Only
One Time Purchase. Keep Forever.
iOS Mobile & iPad App Only
One-Time Purchase. Keep forever.
BONUS PROGRAMS
30+ BONUS
EXCLUSIVE PROGRAMS
- With our Oyana Launch Offer, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 1
150 Meditations
Get access to Kat's 7 Meditation Programs to help your stress, anxiety, focus, happiness, relationships, self-esteem and much more!
Kat John
BONUS 2
30+ Yoga Workouts
Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout
Shayelle Lajoie
BONUS 3
30+ Pilates Workouts
These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.
Tahlia Grogan
BONUS 4
150 Meditations
- Learn to meditate with Sammie and access 7 Programs that help you feel grounded, focused & productive.
Sammie Flook
BONUS 5
30+ Yoga Workouts
Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.
Danique Hanson
BONUS 6
30+ Gym Workouts
Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women
Lara Gya
BONUS 7
30+ Home Fitness Workouts
Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.
Tiffany Bernical
BONUS 8
30+ Home Fitnesss Workouts
Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.
Carlin Sterritt
BONUS 9
48+ Home Fitness Workouts
HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.
Tomikah Jenkins
BONUS 10
3 Programs
Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.
Andrew Pap
BONUS 11
2 Programs
Train like 3x F45 World Champion Peter Day to build muscle and shred fat with his unique approach to training, The 'M.E.N.S Method.'
Peter Day
BONUS 12
30+ Home Fitness Workouts
DBuild Jaw-Dropping Muscles with this Home & Gym Bundle of Programs. Within 30 days, you’ll have more definition in your body than you've ever had before!
Lachie Brycki
BONUS 13
30+ Home Fitness Workouts
Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.
Nicole Hall
BONUS 14
30+ Home Fitness Workouts
Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.
Trav Randle
BONUS 15
30+ Home Fitness Workouts
A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!
Mikaela Di-Blasio
BONUS PROGRAMS
30+ BONUS
EXCLUSIVE PROGRAMS
- With the Oyana Launch Offer, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 1
150 Meditations
Get access to Kat's 7 Meditation Programs to help your stress, anxiety, focus, happiness, relationships, self-esteem and much more.
Kat John
BONUS 2
30+ Yoga Workouts
Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout.
Shayelle Lajoie
BONUS 3
30+ Pilates Workouts
These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.
Tahlia Grogan
BONUS 4
150 Meditations
- Learn to meditate with Sammie and access 7 programs that help you feel grounded, focused & productive.
Sammie Flook
BONUS 5
30+ Yoga Workouts
Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.
Danique Hanson
BONUS 6
30+ Gym Workouts
Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women.
Lara Gya
BONUS 7
30+ Home Fitness Workouts
Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.
Tiffany Bernical
BONUS 8
30+ Home Fitnesss Workouts
Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.
Carlin Sterritt
BONUS 9
48+ Home Fitness Workouts
HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.
Tomikah Jenkins
BONUS 10
3 Programs
Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.
Andrew Pap
BONUS 11
2 Programs
Train like 3x F45 World Champion Peter Day to build muscle and shred fat with his unique approach to training, The 'M.E.N.S Method.'
Peter Day
BONUS 12
2 Programs
Build Jaw-Dropping Muscles with this Home & Gym Bundle of Programs. Within 30 days, you’ll have more definition in your body than you've ever had before!
Lachie Brycki
BONUS 13
30+ Home Fitness Workouts
Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.
Nicole Hall
BONUS 14
30+ Home Fitness Workouts
A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!
Mikaela Di-Blasio
BONUS 15
30+ Home Fitness Workouts
Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.
Trav Randle
8-Week Customised Meal-Plan
8-Week Customised Meal-Plan
Our meal plans are customised to your diet preferences and are designed to help you achieve your goal faster!
Calories and macronutrients (protein, carbohydrates & fats) are worked out based on your specific goal – Build Lean Muscle & Tone Up to achieve your Bikini Body.
I want you to ENJOY what you're eating, so I fill you in on the how, what and when which means you'll be more likely to get the best and fastest results possible!
Whether you prefer a General (Carnivorous), Pescatarian, Vegetarian or Vegan, these structured meal plans include 5 meals (I’ve got you covered Breakfast, Lunch, Dinner, Morning Tea and Afternoon Tea) and have been developed by a registered Dietitian so you know it’s backed by those qualified to offer nutritional information.
Features
6 Week Step-by-Step Program
- Designed for real people, whether you've never tried yoga or have only been practicing for less than 2 years, this program will teach you fundamentals and push you with more advanced flows.
Designed With Goals in Mind
- Find your flow and reap the benefits of this program - increased flexibility, mobility and muscle strength. It's perfect to complement your fitness training.
Suited for All Levels and Bodies
- Whatever your level of experience, life stage and aspirations, Danique helps you create an online Yoga practice that's uniquely your own.
Follow Along Your Way
- Practice alongside Danique whilst watching the session video and listen to her audio cues so you can perfect your poses and transitions.
Track Your Journey
- Set physical goals to see how your body changes over time and more importantly, set mental health goals to see how other areas of your life are improving.
Listen to Curated Playlists
- Stream Danique's Spotify playlist created exclusively for Stretch & Strengthen Yoga' Program through our app, or listen to your own tunes.
Support Danique
Support Danique
Part of your purchase is given back to Danique to compensate her for all the hard work she has put into creating this program for you.
Every word. Every explanation. Every Video. Every Yoga Flow.
Yes, the ENTIRE Program. This was created by Danique for YOU.
Oyana just provides the technology to help our Instructors produce, create and distribute their training program to people like you - they do everything else!
Part of your purchase is given back to Danique to compensate her for all the hard work she has put into creating this program for you.
Every word. Every explanation. Every Video. Every Yoga Flow.
Yes, the ENTIRE Program. This was created by Danique for YOU.
Oyana just provides the technology to help our Instructors produce, create and distribute their training program to people like you - they do everything else!
Influential Australian's
Backed by 365-Day Guarantee
Backed by 365-Day Guarantee
When you join Danique's 'Stretch & Strengthen Yoga' Program, you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!
And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.
We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.
When you join Danique's 'Stretch & Strengthen Yoga', you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!
And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.
We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.
FAQ'S
What exactly is Oyana?
- Oyana is the streaming platform that makes it possible for anyone like you to train, flow & meditate with Australia’s most influential instructors.
We work with Fitness, Yoga, Meditation & Pilates Instructors that are specialists in their field to create video-based training programs for people just like you to follow. These videos are available anytime, anywhere on your iOS Mobile, tablet, personal computer and TV. Tap below for a complete list of devices and programs.
Is this a 1-time charge or a recurring subscription?
- It is a 1-time payment. There will be no monthly charges for programs purchased via the website.
What is included in my purchase?
With a number of great options available to you for purchase through the Oyana Platform, here are the details:
Black Friday Sale: All Programs on iOS Mobile App Only
You get access to the following programs via iOS Mobile App Only:
Home Fitness: The Andrew Pap Method, Sweat, Tone & Sculpt - Your Bikini Body by Tomikah Jenkins, Fit with Tiff by Tiffany Bernical, Move by Carlin Sterritt, Empower by Mikaela Di-Blasio, Home HIIT with Nik by Nicole Hall, By Brycki Bundle by Lachie Brycki, M.E.N.S Method by Peter Day, Body by TTR by Trav Randle.
Gym: Women's Gym Strength Program by Lara Gya, By Brycki Bundle by Lachie Brycki, M.E.N.S Method by Peter Day.
Meditation: 150+ Meditation Collection by Kat John (this includes the following seven programs; 7-Days to Self Acceptance, Happiness, Letting Go of Stress, Living with Social Media, Managing Anxiety, Nurturing Your Relationships), Intro to Meditation by Sammie Flook (this includes the following seven programs; Active Meditations, Confidence & Self Acceptance, Intro to Meditation, Meditations for Your Emotions, Sleep & Self-Care, Success & Fulfilment, Taking Action)
Yoga: Intro to Yoga by Shayelle Lajoie, Stretch & Strengthen Yoga by Danique Hanson
Pilates: Intro to Pilates by Tahlia Grogan
Customised Meal Plan: 8-Week Meal Plan is customised to your dietary preference (options are limited to General (omnivorous), Vegetarian, Vegan and Pescatarian) and to your goal (weight loss, weight gain/muscle building & tone-up). All Meal-Plans have been developed by a Registered Dietitian.
How does the 365-day money back guarantee work?
- Our goal is to make sure that you have the best training experience possible. If Oyana isn’t for you, please email us within 365 days of the date of purchase and we’ll offer a full refund in accordance with our Oyana 365-Day Guarantee Terms & Conditions.
Am I able to interact with my instructor?
Absolutely, we encourage it! You can chat directly with our team of Instructors via our Oyana Community Facebook Group. We have two to choose from, you can join our Oyana Male Community or Oyana Female Community! Select whichever one you feel most comfortable with.
You can also get in touch with each instructor by contacting them directly via Instagram DM.
If you have specific questions about your program or the Oyana platform, feel free to email us at support@oyana.com.au
What type of device / browser do I need to access the programs?
iOS Mobile & iPad
For our mobile app, you will need an iOS device to be able to download and use on your phone or iPad.
*Please note, program is not accessible via Android devices.
Is it for suitable for beginners or fitness experts?
- Both! All programs, across fitness, yoga, meditation & pilates, come with an easy to follow video workout plan that has exercises for both beginners and experts based on your ability and experience.