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Bodyweight Blitz Program

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RATED 4.8 / 5

  • 4 Week Step-by-Step Training Program
  • Build Muscle, Get Leaner and Stronger
  • 30 Minute Sessions, 4 Times a Week
  • Bodyweight Only - No Equipment Required
  • 3 Levels of Difficulty for All Fitness Levels

Oyana Launch Offer

Get 'Bodyweight Blitz' PLUS 30 BONUS Programs on iOS including:

  • BONUS: 15+ Gym & Home Fitness Programs: Reach any goal and gain confidence
  • BONUS: 300+ Meditations that help you sleep better, stress less & focus more
  • BONUS: 100+ Yoga & Pilates Workouts: Improve muscle strength and flexibility
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365 Day - 100% Money-Back Guarantee. Learn More.

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One-time Purchase
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Lifetime Access
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Instant Access

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Lifetime Access

ANDREW PAP FEATURED IN:

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WHAT'S INCLUDED

THE OYANA FULL ACCESS LAUNCH OFFER

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BONUS PROGRAMS

30+ BONUS
EXCLUSIVE PROGRAMS

  • With our Oyana Launch Offer, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 1

150 Meditations

Get access to Kat's 7 Meditation Programs to help your stress, anxiety, focus, happiness, relationships, self-esteem and much more!

Kat John

BONUS 2

30+ Yoga Workouts

Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout

Shayelle Lajoie

BONUS 3

30+ Pilates Workouts

These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.

Tahlia Grogan

BONUS 4

150 Meditations

  • Learn to meditate with Sammie and access 7 Programs that help you feel grounded, focused & productive.

Sammie Flook

BONUS 5

30+ Yoga Workouts

Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.

Danique Hanson

BONUS 6

30+ Gym Workouts

Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women

Lara Gya

BONUS 7

30+ Home Fitness Workouts

Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.

Tiffany Bernical

BONUS 8

30+ Home Fitnesss Workouts

Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.

Carlin Sterritt

BONUS 9

30+ Home Fitness Workouts

A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!

Mikaela Di-Blasio

BONUS 10

30+ Home Fitness Workouts

Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.

Andrew Pap

BONUS 11

30+ Home Fitness Workouts

Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.

Nicole Hall

BONUS 12

30+ Home Fitness Workouts

Designed for woman, this home program includes minimal equipment to get every muscle moving for the ultimate strength & cardio workouts.

Lachie Brycki

BONUS 13

30+ Home Fitness Workouts

Train like 3x F45 World Champion Peter Day to build your endurance, get stronger and grow muscle in your own home with his personally designed HIIT & Strength workouts.

Peter Day

BONUS 14

30+ Home Fitness Workouts

Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.

Trav Randle

BONUS 15

30+ Gym Fitness Workouts

Focus your training around larger compound lifts that act as the building blocks for an overall athletic physique with Lachie's Gym program.

Lachie Brycki

BONUS 16

30+ Gym Fitness Workouts

Looking to gain muscle whilst still keeping a lean ripped physique look like Peter? His Gym Program has been designed especially for you.

Peter Day

BONUS 17

48+ Home Fitness Workouts

HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.

Tomikah Jenkins

BONUS PROGRAMS

30+ BONUS
EXCLUSIVE PROGRAMS

  • Plus, you'll get direct access to all 15 instructors to help you reach any and all of your goals.
BONUS 1

150 Meditations

Get access to Kat's 7 Meditation Programs to help your stress, anxiety, focus, happiness, relationships, self-esteem and much more.

Kat John

BONUS 2

30+ Yoga Workouts

Learn to practice Yoga, get stronger and more flexible, and access bonus stretch flows perfect for after your workout.

Shayelle Lajoie

BONUS 3

30+ Pilates Workouts

These Mat Pilates sessions are designed to improve your mobility, flexibility & strength with bodyweight exercises.

Tahlia Grogan

BONUS 4

150 Meditations

  • Learn to meditate with Sammie and access 7 programs that help you feel grounded, focused & productive.

Sammie Flook

BONUS 5

30+ Yoga Workouts

Complement your fitness training with Danique's Stretch and Strengthen Yoga flows designed to restore your body.

Danique Hanson

BONUS 6

30+ Gym Workouts

Put that Gym membership to good use and get real results with Lara's Gym Fitness Program, designed specifically for women.

Lara Gya

BONUS 7

30+ Home Fitness Workouts

Abs and Booty Burner workouts are what Tiff's program is all about. Try these home fitness workouts and get toned today.

Tiffany Bernical

BONUS 8

30+ Home Fitnesss Workouts

Designed for woman, Carlin's love of HIIT style workouts shine through this program. Raise your heart rate and burn calories during these quick HIIT sessions.

Carlin Sterritt

BONUS 9

30+ Home Fitness Workouts

A beautiful blend of Pilates and HIIT style workouts by Mikaela are going to have your body moving freely and having fun! You will sculpt & tone in no time!

Mikaela Di-Blasio

BONUS 10

30+ Home Fitness Workouts

Don't be fooled by the word "Bodyweight". Pap's workouts will push you to your limits and get you looking and feeling fit.

Andrew Pap

BONUS 11

30+ Home Fitness Workouts

Oxygen Cover Girl Nic will have you fit, toned and gaining lean muscle in no time with her uniquely designed home HIIT & Strength workouts.

Nicole Hall

BONUS 12

30+ Home Fitness Workouts

Designed for woman, this home program includes minimal equipment to get every muscle moving for the ultimate strength & cardio workouts.

Lachie Brycki

BONUS 13

30+ Home Fitness Workouts

Train like 3x F45 World Champion Peter Day to build your endurance, get stronger and grow muscle in your own home with his personally designed HIIT & Strength workouts.

Peter Day

BONUS 14

30+ Home Fitness Workouts

Feel stronger and fitter with Trav's strengthening HIIT style workouts. Dumbbells for gains and cardio heavy exercises for endurance. You'll feel like an athlete.

Trav Randle

BONUS 15

30+ Gym Fitness Workouts

Focus your training around larger compound lifts that act as the building blocks for an overall athletic physique with Lachie's Gym program.

Lachie Brycki

BONUS 16

30+ Gym Fitness Workouts

Looking to gain muscle whilst still keeping a lean ripped physique look like Peter? His Gym Program has been designed especially for you.

Peter Day

BONUS 17

48+ Home Fitness Workouts

HIIT workouts to burn fat, booty burners to grow your peach, strength training to get stronger and tone up and more from Tomikah to get you feeling confident.

Tomikah Jenkins

Features

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30-Day Step-by-Step Program

  1. Includes fun and challenging Strength, Endurance and HIIT Workouts. Finally get the results you're looking for with Andrew's structured approach.
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Designed With Goals in Mind

  1. HIIT training to burn fat, strength training to get stronger and build muscle and endurance workouts to get fitter.
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Suited for All Levels and Bodies

  1. Workout for as little as 4 times a week. Each session pushes you further as the weeks progress. Plus, there's substitute exercises to make sure even beginners can do the workouts.
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Follow Along Your Way

  1. Detailed exercise videos with audio cues and written explanations for every exercise in every workout so you can perfect your form, technique and pacing.
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Track Your Journey

  1. Set physical goals to see how your body changes over time and more improtantly, set mental health goals to see how other areas of your life are improving.
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Listen to Curated Playlists

  1. Stream Andrew's Spotify playlist created exclusively for 'Bodyweight Blitz' through our app, or listen to your own tunes.

ANDREW PAP FEATURED IN:

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Real People Share Their Real Journeys

We asked our community to see their experience with Andrew and other Instructors.

I've Never Felt Fitter

I work up to 60 hours a week, so I never get away from the desk. I started by idolising the type of workouts Andrew was doing on Instagram and after working out with Andrew for 3 years, I’ve never felt better and fitter. I can now run 20km on the weekend!

- Rob T.

My First Ever Program

My first ever program with Andrew and I have no words to express what a fantastic trainer he is! Whoever says you can’t get a good workout with only bodyweight is lying or they just haven’t discovered Pap's program yet haha! Thanks again Pap! Can’t wait to see my results at the end of this program!!

- Jonathan S.

I Love the Community

I just finished my last workout of week 4 of the program, I’m absolutely loving it. When I graduated uni 2 years ago, I have been missing that fitness community of like-minded individuals. That’s exactly what Andrew Pap has given me.

- Jake M.

I'm here to Stay

I love this program. I started out thinking I’d just use it to get me through isolation, but it far exceeded my expectations. It blew me away and I’m here to stay. AP really knows his stuff. You're going to be a hot and sweaty mess and you’re going to do some exercises that challenge you but when you nail them and get better at them and see yourself improving, nothing feels better than that.

- Tom L.

I Finally Found It!

Andrew's approach to fitness and training is something that I'd been searching for and didn't know existed. Finally I've found a program, space and community that continually inspire me to be the best version of myself in all areas. Andrew's variety of programs always have a purpose and form always come first.

- Shawn C.

I Workout Everywhere

The Oyana platform is so intuitive and easy to use and also so accessible! As cliché as it sounds, I have literally used it everywhere and logged into all devices – Mobile App, Computer and TV!

- Joshua P.

I've Never Felt Fitter

I work up to 60 hours a week, so I never get away from the desk. I started by idolising the type of workouts Andrew was doing on Instagram and after working out with Andrew for 3 years, I’ve never felt better and fitter. I can now run 20km on the weekend!

- Rob T.

My First Ever Program

My first ever program with Andrew and I have no words to express what a fantastic trainer he is! Whoever says you can’t get a good workout with only bodyweight is lying or they just haven’t discovered Pap's program yet haha! Thanks again Pap! Can’t wait to see my results at the end of this program!!

- Jonathan S.

I Love the Community

I just finished my last workout of week 4 of the program, I’m absolutely loving it. When I graduated uni 2 years ago, I have been missing that fitness community of like-minded individuals. That’s exactly what Andrew Pap has given me.

- Jake M.

I'm here to Stay

I love this program. I started out thinking I’d just use it to get me through isolation, but it far exceeded my expectations. It blew me away and I’m here to stay. AP really knows his stuff. You're going to be a hot and sweaty mess and you’re going to do some exercises that challenge you but when you nail them and get better at them and see yourself improving, nothing feels better than that.

- Tom L.

I Finally Found It!

Andrew's approach to fitness and training is something that I'd been searching for and didn't know existed. Finally I've found a program, space and community that continually inspire me to be the best version of myself in all areas. Andrew's variety of programs always have a purpose and form always come first.

- Shawn C.

I Workout Everywhere

The Oyana platform is so intuitive and easy to use and also so accessible! As cliché as it sounds, I have literally used it everywhere and logged into all devices – Mobile App, Computer and TV!

- Joshua P.

Support Andrew

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Support Andrew

Part of your purchase is given back to Andrew to compensate him for all the hard work he has put into creating this program for you.

Every word. Every explanation. Every Video. Every Workout.

Yes, the ENTIRE Program. This was created by Andrew for YOU.

Oyana just provides the technology to help our Instructors produce, create and distribute their training program to people like you - they do everything else!

Part of your purchase is given back to Andrew to compensate him for all the hard work he has put into creating this program for you.

Every word. Every explanation. Every Video. Every Workout.

Yes, the ENTIRE Program. This was created by Andrew for YOU.

Oyana just provides the technology to help our Instructors produce, create and distribute their training program to people like you - they do everything else!

Influential Australian's

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Backed by 365-Day Guarantee

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Backed by 365-Day Guarantee

When you join Andrew's 'Bodyweight Blitz' Program, you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!

And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.

We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.

Click here for more details.

When you join Andrew's 'Bodyweight Blitz' Program, you’ll be fully protected by our unbeatable 365-day guarantee. Try the Program for up to 365 days. Spend up to a FULL year getting toned, improving your fitness and feeling great!

And then, if you’re not absolutely THRILLED with your results, within the first year just show us that you stuck with the program and we’ll refund every penny.

We go out on a limb and make a crazy guarantee like this because we believe the Program works. So why not try it out. Worst case, you get your money back. Best case, you change your life forever.

Tap here for more details.

FAQ'S

What exactly is Oyana?

  • Oyana is the streaming platform that makes it possible for anyone like you to train, flow & meditate with Australia’s most influential instructors.
  •  

We work with Fitness, Yoga, Meditation & Pilates Instructors that are specialists in their field to create video-based training programs for people just like you to follow. These videos are available anytime, anywhere on your iOS Mobile, tablet, personal computer and TV. Tap below for a complete list of devices and programs.

Is this a 1-time charge or a recurring subscription?

  • It is a 1-time payment. There will be no monthly charges.

What is included in my purchase?

With a number of great options available to you for purchase through the Oyana Platform, here are the details:

iOS Mobile App & iPad Only

You get access to the following programs via iOS Mobile App and iPad Only:

Home Fitness: Bodyweight Blitz by Andrew Pap, Sweat, Tone & Sculpt by Tomikah Jenkins, Fit with Tiff by Tiffany Bernical, Move by Carlin Sterritt, Empower by Mikaela Di-Blasio, Home HIIT with Nik by Nicole Hall, BOOST by Lachie Brycki, Home by Day by Peter Day, Body by TTR by Trav Randle.

Gym: Women's Gym Strength Program by Lara Gya, BUILT by Lachie Brycki, Gym by Day by Peter Day.

Meditation: 150+ Meditation Collection by Kat John (this includes the following seven programs; 7-Days to Self Acceptance, Happiness, Letting Go of Stress, Living with Social Media, Managing Anxiety, Nurturing Your Relationships), Intro to Meditation by Sammie Flook (this includes the following seven programs; Active Meditations, Confidence & Self Acceptance, Intro to Meditation, Meditations for Your Emotions, Sleep & Self-Care, Success & Fulfilment, Taking Action)

Yoga: Intro to Yoga by Shayelle Lajoie, Stretch & Strengthen Yoga by Danique Hanson

Pilates: Intro to Pilates by Tahlia Grogan

How does the 365-day money back guarantee work?

  • Our goal is to make sure that you have the best training experience possible. If Oyana isn’t for you, please email us within 365 days of the date of purchase and we’ll offer a full refund in accordance with our Oyana 365-Day Guarantee Terms & Conditions.

Am I able to interact with my instructor?

Absolutely, we encourage it! You can chat directly with our team of Instructors via our Oyana Community Facebook Group. You can join here!

You can also get in touch with each instructor by contacting them directly via Instagram DM.

If you have specific questions about your program or the Oyana platform, feel free to email us at support@oyana.com.au

What type of device / browser do I need to access the programs?

Mobile App

For our mobile app, you will need an iOS device to be able to download and use on your phone.

If you have any further questions regarding technical support, please reach out via email at support@oyana.com.au

Is it for suitable for beginners or fitness experts?

  • Both! All programs, across fitness, yoga, meditation & pilates, come with an easy to follow video workout plan that has exercises for both beginners and experts based on your ability and experience.