PETER DAY CHALLENGE

Workout 5: Main Workout

Instructions: Rest for 60 seconds in between sets

EXERCISE 1 OUT OF 7:

BB Reverse Grip Row 3 x 10 Reps

EXERCISE 2 OUT OF 7:

BB Chest Press 3 x 10 Reps

EXERCISE 3 OUT OF 7:

BB Back Squat with Pause 4 x 8 Reps

EXERCISE 4 OUT OF 7:

DB Seated Shoulder Press 4 x 10 Reps

EXERCISE 5 OUT OF 7:

Wide Grip Lat Pulldown 3 x 10 Reps

EXERCISE 6 OUT OF 7:

Leg Press Explosive 3 x 10 Reps

EXERCISE 7A OUT OF 7:

Machine Shoulder Press 3 x 10 Reps (Superset)

EXERCISE 7B OUT OF 7:

Tricep Push-ups 3 x Until Failure (Superset)