PETER DAY CHALLENGE

Workout 5: Cool Down

Instructions: Repeat each circuit twice

EXERCISE 1 OUT OF 4:

Hamstring Stretch

EXERCISE 2 OUT OF 4:

Groin Static Stretch

EXERCISE 3 OUT OF 4:

Downward Dog into Back Arch

EXERCISE 4A OUT OF 4:

Chest Static Stretch - Left

EXERCISE 4B OUT OF 4:

Chest Static Stretch - Right

Yay! You've finished your workout!

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