PETER DAY CHALLENGE

Workout 4: Main Workout

Instructions: Rest for 60 seconds in between sets

EXERCISE 1 OUT OF 7:

BB Squat Toes Raised 4 x 10 Reps

EXERCISE 2 OUT OF 7:

Hip Thrust 3 x 10 Reps

EXERCISE 3 OUT OF 7:

Hip Thrust with Pulse 3 x 8 Reps

EXERCISE 4 OUT OF 7:

Leg Press 4 x 12 Reps

EXERCISE 5 OUT OF 7:

DB Curtsy Lunge 3 x 10 Reps Each Leg

EXERCISE 6 OUT OF 7:

DB Reverse Lunges 3 x 8 Reps Each Leg

EXERCISE 7 OUT OF 7:

BB Good Morning 3 x 10 Reps