PETER DAY CHALLENGE

Workout 4: Cool Down

Instructions: Repeat each circuit twice

EXERCISE 1 OUT OF 5:

Groin Static Stretch

EXERCISE 2 OUT OF 5:

Pigeon Stretch

EXERCISE 3 OUT OF 5:

Hamstring Stretch

EXERCISE 4 OUT OF 5:

Calf Stretch

EXERCISE 5 OUT OF 5:

Quad Stretch

Yay! You've finished your workout!

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