PETER DAY CHALLENGE

Workout 3: Main Workout

Instructions: Rest for 60 seconds in between sets

EXERCISE 1 OUT OF 7:

BB Bent Over Row 4 x 8 Reps

EXERCISE 2 OUT OF 7:

Eccentric Chin Ups 4 x 8 Reps

EXERCISE 3 OUT OF 7:

Narrow Grip Machine Row 3 x 10 Reps

EXERCISE 4 OUT OF 7:

Lat Pulldown 3 x 10 Reps

EXERCISE 5A OUT OF 7:

DB Single Arm Row - Left 3 x 8 Reps

EXERCISE 5B OUT OF 7:

DB Single Arm Row - Right 3 x 8 Reps

EXERCISE 6 OUT OF 7:

Wide Grip Machine Row 3 x 10 Reps

EXERCISE 7 OUT OF 7:

Straight Bar Lat Pulldown 4 x 10 Reps