PETER DAY CHALLENGE

Workout 3: Cool Down

Instructions: Repeat each circuit twice

EXERCISE 1 OUT OF 5:

Forearm & Bicep Stretch

EXERCISE 2 OUT OF 5:

Lat Pulldown Stretch

EXERCISE 3 OUT OF 5:

Shoulder Stretch

EXERCISE 4 OUT OF 5:

Downward Dog into Back Arch

EXERCISE 5 OUT OF 5:

Static Tricep Stretch

Yay! You've finished your workout!

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