PETER DAY CHALLENGE

Workout 2: Warm-up

Instructions: Complete Circuit Twice

EXERCISE 1 OUT OF 4:

Shoulder Stretch

EXERCISE 2 OUT OF 4:

Internal and External Shoulder Rotation

EXERCISE 3 OUT OF 4:

Shoulder Dislocator

EXERCISE 4A OUT OF 4:

Chest Static Stretch - Left

EXERCISE 4B OUT OF 4:

Chest Static Stretch - Right