PETER DAY CHALLENGE

Workout 2: Main Workout

Instructions: Rest for 60 seconds in between sets

EXERCISE 1 OUT OF 7:

DB Chest Press 4 x 10 Reps

EXERCISE 2 OUT OF 7:

BB Shoulder Press 4 x 8 Reps

EXERCISE 3 OUT OF 7:

DB Arnold Press 4 x 12 Reps

EXERCISE 4 OUT OF 7:

Machine Chest Press 4 x 12 Reps

EXERCISE 5 OUT OF 7:

Machine Shoulder Press 4 x 10 Reps

EXERCISE 6 OUT OF 7:

DB Incline Chest Fly 3 x 10 Reps

EXERCISE 7 OUT OF 7:

Rope Front Raise 3 x 10 Reps