PETER DAY CHALLENGE

Workout 2: Cool Down

Instructions: Repeat each circuit twice

EXERCISE 1 OUT OF 4:

Shoulder Stretch

EXERCISE 2A OUT OF 4:

Chest Static Stretch - Left

EXERCISE 2B OUT OF 4:

Chest Static Stretch - Right

EXERCISE 3 OUT OF 4:

Internal & External Shoulder Rotation

EXERCISE 4 OUT OF 4:

Shoulder Dislocator

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