PETER DAY CHALLENGE

Workout 1: Main Workout

Instructions: Rest for 60 seconds in between sets

EXERCISE 1 OUT OF 7:

BB Back Squat with Pause 4 x 10 Reps

EXERCISE 2 OUT OF 7:

Leg Press 4 x 10 Reps

EXERCISE 3A OUT OF 7:

Single Leg Press (Left) 4 x 10 Reps

EXERCISE 3B OUT OF 7:

Single Leg Press (Right) 4 x 10 Reps

EXERCISE 4 OUT OF 7:

BB Hip Thrust with Pause 3 x 12 Reps

EXERCISE 5 OUT OF 7:

DB Incline Lunges 4 x 10 Reps

EXERCISE 6 OUT OF 7:

 Quad Extensions 3 x 10 Reps

EXERCISE 7 OUT OF 7:

3-Part Hamstring Curl 3 x 8 Reps