6 Reasons Why Men Love the 'Andrew Pap Method'

Here’s why men are starting and sticking with this new training method over other fitness programs on the market

1

You’ve tried to put on muscle or lose weight and no matter what you do, NOTHING works!

  1. Your daily habits are leaving you feeling unmotivated and lacking self-confidence. Action promotes more action and the first step you need to take is to move your body – the right way. Pap’s new programs remove the stress and confusion of not knowing what to do when it comes to training and working out. Burn away unwanted fat, pack on lean muscle and get that 6-pack that you’ve always dreamed of (or have seen all over Pap’s Instagram account) and transform your life and body in a way that you can only begin to imagine.
  1. Your daily habits are leaving you feeling unmotivated and lacking self-confidence. Action promotes more action and the first step you need to take is to move your body – the right way. Pap’s new programs remove the stress and confusion of not knowing what to do when it comes to training and working out. Burn away unwanted fat, pack on lean muscle and get that 6-pack that you’ve always dreamed of (or have seen all over Pap’s Instagram account) and transform your life and body in a way that you can only begin to imagine.


I started by idolising the type of workouts Andrew was doing on Instagram and after working out with Andrew for 3 years, I’ve never felt better and fitter. I can now run 20km on the weekend!

2

Real Results can come in as early as a week

No matter what your fitness level or previous experience, these programs have been designed with your goals in mind and when followed, return real results. For those that are new to working out or returning to training after a break, you can see results in as early as a week. Get that body moving!

No matter what your fitness level or previous experience, these programs have been designed with your goals in mind and when followed, return real results. For those that are new to working out or returning to training after a break, you can see results in as early as a week. Get that body moving!

3

Andrew Pap is Australia’s most sought-after trainer

From training 1000’s of people, running retreats in South-East Asian and Europe, headlining Australia’s biggest fitness convention, being a 3-time Magazine Cover Model, and guest presenter on Australia’s and Canada’s biggest TV Networks, it’s no secret that everyone wants Pap to help transform their life. The Oyana team provides Pap with all the resources he needs so he can provide you with goal-specific programs to help you smash your goals, keep you accountable and produce long-term results.

From training 1000’s of people, running retreats in South-East Asian and Europe, headlining Australia’s biggest fitness convention, being a 3-time Magazine Cover Model, and guest presenter on Australia’s and Canada’s biggest TV Networks, it’s no secret that everyone wants Pap to help transform their life. The Oyana team provides Pap with all the resources he needs so he can provide you with goal-specific programs to help you smash your goals, keep you accountable and produce long-term results.



I just finished my last workout of week 4 of the program, I’m absolutely loving it. When I graduated uni 2 years ago, I have been missing that fitness community of like-minded individuals. That’s exactly what Andrew Pap has given me.

4

You’re buying into a lifestyle, not a life hack

Changing your lifestyle doesn't need to be hard, in fact, we've made it super simple! Oyana sells a “Bundle” of 30 programs that are designed for a holistic approach to health and fitness. That’s because 1 program can’t possibly improve all facets of your life. It’s like working out any body part, you need different exercises to have a complete workout. Don’t worry about researching things like hypertrophy, supplements, or the right exercises and corresponding reps and weight for an overhead dumbbell press. Just pick your programs, use them and let the transformation begin.

Changing your lifestyle doesn't need to be hard, in fact, we've made it super simple! Oyana sells a “Bundle” of 30 programs that are designed for a holistic approach to health and fitness. That’s because 1 program can’t possibly improve all facets of your life. It’s like working out any body part, you need different exercises to have a complete workout. Don’t worry about researching things like hypertrophy, supplements, or the right exercises and corresponding reps and weight for an overhead dumbbell press. Just pick your programs, use them and let the transformation begin.

5

Every body is unique. Your health and fitness routine should be too

Can’t get bigger or gain muscle no matter how much you eat or lift? Wanting to lose that last bit of body fat or a substantial amount of weight? Stressed? Anxious? Can’t sleep? Oyana doesn’t just help you select the right program, we also help personalise your experience and tailor it towards your fitness goal, nutritional preferences and lifestyle challenges in just a few clicks!

Can’t get bigger or gain muscle no matter how much you eat or lift? Wanting to lose that last bit of body fat or a substantial amount of weight? Stressed? Anxious? Can’t sleep? Oyana doesn’t just help you select the right program, we also help personalise your experience and tailor it towards your fitness goal, nutritional preferences and lifestyle challenges in just a few clicks!



Andrew's approach to fitness and training is something that I'd been searching for and didn't know existed. Finally I've found a program, space and community that continually inspire me to be the best version of myself in all areas. Andrew's variety of programs always have a purpose and form always come first.

6

No risk with this 365-Day Money Back Guarantee

Get an 8-week Customised Meal Plan, for FREE!

Still not sure? We’re so confident the 'Andrew Pap Method' will help you reach your goals and improve your life, that we've included a 365-Day 100% Money Back Guarantee*. So if you don't see results, email us and we'll refund your money back.

Still not sure? We’re so confident the 'Andrew Pap Method' will help you reach your goals and improve your life, that we've included a 365-Day 100% Money Back Guarantee*. So if you don't see results, email us and we'll refund your money back.

Still not sure? We’re so confident that Andrew Pap’s programs will help you reach your goals and improve your life, that we’ll include a FREE 8-Week Meal Plan (made by a Qualified Dietician) that’s tailored towards achieving your goal and nutrition preferences. So not only will you be able to train in the most effective way, but you’ll be able to eat right too to help you achieve your goal faster!

Take this 5 second quiz and get a customised Training Plan FREE!

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*Terms & Conditions apply, please visit oyana.com.au/365-day-guarantee for details on eligibility criteria and conditions.