Hi, I'm Andrew Pap, 4 times Fitness Cover Model, Guest TV Presenter, Ultramarathon Competitor and trainer to thousands of men and women across the globe.
I spent 12 years as a trainer following and teaching the unique principles outlined in ‘The Andrew Pap Method’ to sculpt and tailor bodies to get those V-Cut abs.
I know you've seen guys and wondered, “how do they have a v-cut and how do I get one?”
In fact, when people meet me, the number one question I get asked is, "How do I a v-cut like yours?"
I'll admit, the one thing that I take a lot of pride in is my v-cut abs.
The truth is, I work hard for my body to look the way that it does.
If you're like me, you want great looking v-cut abs too.
Because so many people have asked me, I've taken everything I know and am teaching you how to get a V-Cut like mine.
Even if you’ve never had this definition in your abs before, you can follow my program and get the tailored look you’ve always wanted.
Hi, I'm Andrew Pap, 4 times Fitness Cover Model, Guest TV Presenter, Ultramarathon Competitor and trainer to thousands of men and women across the globe.
I spent 12 years as a trainer following and teaching the unique principles outlined in ‘The Andrew Pap Method’ to sculpt and tailor bodies to get those V-Cut abs.
I know you've seen guys and wondered, “how do they have a v-cut and how do I get one?”
In fact, when people meet me, the number one question I get asked is, "How do I a v-cut like yours?"
I'll admit, the one thing that I take a lot of pride in is my v-cut abs.
The truth is, I work hard for my body to look the way that it does.
If you're like me, you want great looking v-cut abs too.
Because so many people have asked me, I've taken everything I know and am teaching you how to get a V-Cut like mine.
Even if you’ve never had this definition in your abs before, you can follow my program and get the tailored look you’ve always wanted.
Andrew 'Pap' Papadopoulos
Mindlessly doing sit-ups, bicycles, and crunches doesn't lead to definition and especially not a V-Cut. You know that, you've tried them all.
Science has proven the best way to have firmer, leaner torso and a tailored V-Cut is to continuously challenge your muscles in new ways.
That is exactly what my ‘The Andrew Pap Method (APM) to V-Cut Abs” program does.
Through a series of blended, continuous contractions, you'll move your body, and especially your abs, in untraditional ways to develop core muscles that are not usually activated. You'll work muscles you didn't even know you have.
My program is designed to work your entire core every workout. Your body will be challenged more than ever with my program. This means you will see real results faster!
Each 30-minute workout is designed to trim your waist, eliminate that beer gut, and sculpt definition. No equipment needed for the first 30 days.
In 30 days, you'll see core definition and burn fat to show off sculpted muscles you didn't even know existed.
Mindlessly doing sit-ups, bicycles, and crunches doesn't lead to definition and especially not a V-Cut. You know that, you've tried them all.
Science has proven the best way to have firmer, leaner torso and a tailored V-Cut is to continuously challenge your muscles in new ways.
That is exactly what my ‘The Andrew Pap Method (APM) to V-Cut Abs” program does.
Through a series of blended, continuous contractions, you'll move your body, and especially your abs, in untraditional ways to develop core muscles that are not usually activated. You'll work muscles you didn't even know you have.
My program is designed to work your entire core every workout. Your body will be challenged more than ever with my program. This means you will see real results faster!
Each 30-minute workout is designed to trim your waist, eliminate that beer gut, and sculpt definition. No equipment needed for the first 30 days.
In 30 days, you'll see core definition and burn fat to show off sculpted muscles you didn't even know existed.
The Morning Show Canada featuring Andrew Pap
As long as you want to change your body…give me just 30 minutes a day and it will happen!
Each day you’ll follow my carefully planned program based on my years as a personal trainer, athlete and fitness model.
Each workout is under 30 minutes of high intensity work to strengthen your core, condition your body, and burn fat. You’ll do these workouts each day with 3 days of rest a week.
The foundation of ‘The Andrew Pap Method to V-Cut Abs’ program are the movements I learned during my extensive athletic career and continue to incorporate in my workouts today.
If you can commit to this program and trust my process for 30 minutes a day, people will be envious of your definition within only a few weeks!
As long as you want to change your body…give me just 30 minutes a day and it will happen!
Each day you’ll follow my carefully planned program based on my years as a personal trainer, athlete and fitness model.
Each workout is under 30 minutes of high intensity work to strengthen your core, condition your body, and burn fat. You’ll do these workouts each day with 3 days of rest a week.
The foundation of ‘The Andrew Pap Method to V-Cut Abs’ program are the movements I learned during my extensive athletic career and continue to incorporate in my workouts today.
If you can commit to this program and trust my process for 30 minutes a day, people will be envious of your definition within only a few weeks!
Each day as you get stronger, you’ll see the changes in your abs. In fact, within 30 days, you’ll have more definition in your core than you've ever had before!
In 30 days...
Each day as you get stronger, you’ll see the changes in your abs. In fact, within 30 days, you’ll have more definition in your core than you've ever had before!
In 30 days...
Sign up for my APM V-Cut Abs program and you will receive unlimited access to my mobile app.
You can do your workouts any place there’s a floor (no equipment needed), starting immediately.
Each day you’ll spend only 30 minutes a day working your body in ways you never have before.
I’ll teach you the proper (and precise) techniques that competitive athletes and fitness models use to tighten, flatten, and strengthen their core to highlight a defined V-Cut.
Once you learn my techniques and commit to my program, you’ll start to see and feel an immediate change in your body.
In each video, you'll see the workout being taught and demonstrated by me so you can easily follow along. There’s also a modified option available for those tougher exercises you want to work up to. Follow along with them to scale your workout to your current level.
Sign up for my APM V-Cut Abs program and you will receive unlimited access to my mobile app.
You can do your workouts any place there’s a floor (no equipment needed), starting immediately.
Each day you’ll spend only 30 minutes a day working your body in ways you never have before.
I’ll teach you the proper (and precise) techniques that competitive athletes and fitness models use to tighten, flatten, and strengthen their core to highlight a defined V-Cut.
Once you learn my techniques and commit to my program, you’ll start to see and feel an immediate change in your body.
In each video, you'll see the workout being taught and demonstrated by me so you can easily follow along. There’s also a modified option available for those tougher exercises you want to work up to. Follow along with them to scale your workout to your current level.
There are three levels to each training program.
Level One is for those of you who are beginners and just starting out or returning to fitness after a break! If you can do sit-ups, you can do the exercises that I prescribe and teach in Level One. You’ll be challenged to reach that next level and the more your commit, the closer you’ll be to achieving that tailored look.
Level Two is more moderate and designed for everyone. It builds upon the basic exercises with movements that will test your mobility and endurance. You’ll be pushed and after only a few weeks I’ll make your body stronger and more defined so you can be proud when people look at your V-Cut Abs.
Level Three is for those of you who are more advanced and are looking to build high definition V-Cut Abs! I'm going to push you harder than you've ever been pushed before in this program, so you can see dramatic ripped results in only 30 days. Beat your personal best each and every time.
There are three levels to each training program.
Level One is for those of you who are beginners and just starting out or returning to fitness after a break! If you can do sit-ups, you can do the exercises that I prescribe and teach in Level One. You’ll be challenged to reach that next level and the more your commit, the closer you’ll be to achieving that tailored look.
Level Two is more moderate and designed for everyone. It builds upon the basic exercises with movements that will test your mobility and endurance. You’ll be pushed and after only a few weeks I’ll make your body stronger and more defined so you can be proud when people look at your V-Cut Abs.
Level Three is for those of you who are more advanced and are looking to build high definition V-Cut Abs! I'm going to push you harder than you've ever been pushed before in this program, so you can see dramatic ripped results in only 30 days. Beat your personal best each and every time.
Our meal plans are customised to your diet preferences and are designed to help you achieve your goal faster!
Calories and macronutrients (protein, carbohydrates & fats) are worked out based on your specific goal – Build Lean Muscle to achieve those V-Cut Abs.
I want you to ENJOY what you're eating, so I fill you in on the how, what and when which means you'll be more likely to get you the best and fastest results possible!
Whether you prefer a General (Carnivorous), Pescatarian, Vegetarian or Vegan Diet, these structured meal plans include 5 meals (I’ve got you covered Breakfast, Lunch, Dinner, Morning Tea and Afternoon Tea) and have been developed by a registered Dietitian so you know it’s backed by those qualified to offer nutritional information.
Our meal plans are customised to your diet preferences and are designed to help you achieve your goal faster!
Calories and macronutrients (protein, carbohydrates & fats) are worked out based on your specific goal – Build Lean Muscle to achieve those V-Cut Abs.
I want you to ENJOY what you're eating, so I fill you in on the how, what and when which means you'll be more likely to get the best and fastest results possible!
Whether you prefer a General (Carnivorous), Vegetarian, Pescatarian or Vegan, these structured meal plans include 5 meals (I’ve got you covered Breakfast, Lunch, Dinner, Morning Tea and Afternoon Tea) and have been developed by a registered Dietitian so you know it’s backed by those qualified to offer nutritional information.
If you are wondering why these 2 gym programs work so much better than other program out there, it boils down to 2 simple principles they follow:
1) Fast and Ferocious Sessions: Get in and out of the gym in less than an hour for maximum muscle growth. It has been shown that your body’s testosterone and growth hormone levels peak between 45 and 60-minutes into your workout. After this, you have passed the point of diminishing returns and any exercise will actually hurt your gains.
2) Understand T.U.T for every rep you do: Time Under Tension (TUT) is key to muscle growth. Simply, you lift and lower your weights at a specific tempo to stimulate the maximum number of muscle fibres with every rep. You literally slow down your lift to speed up muscle growth. When you learn and apply the intricate secrets of TUT, your bodyweight and muscle mass will undergo explosive growth.
No matter your goals, we have you covered… get access to:
If you are wondering why these 2 gym programs work so much better than other program out there, it boils down to 2 simple principles they follow:
1) Fast and Ferocious Sessions: Get in and out of the gym in less than an hour for maximum muscle growth. It has been shown that your body’s testosterone and growth hormone levels peak between 45 and 60-minutes into your workout. After this, you have passed the point of diminishing returns and any exercise will actually hurt your gains.
2) Understand T.U.T for every rep you do: Time Under Tension (TUT) is key to muscle growth. Simply, you lift and lower your weights at a specific tempo to stimulate the maximum number of muscle fibres with every rep. You literally slow down your lift to speed up muscle growth. When you learn and apply the intricate secrets of TUT, your bodyweight and muscle mass will undergo explosive growth.
You see… you’ve been lied to by the fitness industry. Having a 6-pack is NOT about millions of crunches, boring endless cardio or starving yourself thin.
Do you want?
I’ve partnered up with Peter Day, 3x F45 World Champion and current F45 World Record Holder, Fitness Cover Model who keeps a 6-pack all year round and stays in single-digit bodyfat to create this program that’s a step-by-step blueprint.
Introducing the 100% guaranteed to work for you, 6-pack shred program – in it you’ll discover:
You see… you’ve been lied to by the fitness industry. Having a 6-pack is NOT about millions of crunches, boring endless cardio or starving yourself thin.
Do you want?
I’ve partnered up with Peter Day, 3x F45 World Champion and current F45 World Record Holder, Fitness Cover Model who keeps a 6-pack all year round and stays in single-digit bodyfat to create this program that’s a step-by-step blueprint.
Introducing the 100% guaranteed to work for you, 6-pack shred program – in it you’ll discover:
In this guide I teach you how to do a certain type of cardio that triggers the EPOC Effect (Excess Post Exercises Oxygen Consumption). Most workouts only burn calories during the actual workout. This will burn calories for hours AFTER your workouts are complete, aka the “After-Burn Effect”.
HIIT Fact: You can burn fat for up to 48-hours after just one, 15-minute H.I.I.T Workout.
So tell me, would you invest 15-minutes, 3-times per week if you can burn calories 24 hours a day, 7 Days a week. Of course you would, hence why our industry calls it a “cheat code”.
You will get over 30+ HIIT sessions that tell you exactly what you need to do to activate the “After-burn effect”.
In this guide I teach you how to do a certain type of cardio that triggers the EPOC Effect (Excess Post Exercises Oxygen Consumption). Most workouts only burn calories during the actual workout. This will burn calories for hours AFTER your workouts are complete, aka the “After-Burn Effect”.
HIIT Fact: You can burn fat for up to 48-hours after just one, 15-minute H.I.I.T Workout.
So tell me, would you invest 15-minutes, 3-times per week if you can burn calories 24 hours a day, 7 Days a week. Of course you would, hence why our industry calls it a “cheat code”.
You will get over 30+ HIIT sessions that tell you exactly what you need to do to activate the “After-burn effect”.
I’m excited to announce the “Oyana Before and After Contest” from January 1, 2021 - March 31, 2021 with the winner receiving a total of $500 cash prize awarded to the individual with the most improved physique.
Show me your APM V-Cut Abs! Send me your before and after pictures with permission to post them. The most improved physique over 30 days will be selected by my team. The winner will receive $500!
I’m excited to announce the “Oyana Before and After Contest” from January 1, 2021 - March 31, 2021 with the winner receiving a total prize of $500 awarded to the individual with the most improved physique.
Show me your APM V-Cut Abs! Send me your before and after pictures with permission to post them. The most improved physique over 30 days will be selected by my team. The winner will receive $500!
I’m so sure that you'll see v-cut abs in 30 days you've never seen before that I'm offering a 100% money-back guarantee.
Order my APM V-Cut Abs Program today. If you don't see remarkable results within 365 days, you will get a full refund. That’s how positive I am you’ll see an incredible change in your V-Cut abs!
I’m so sure that you'll see v-cut abs in 30 days you've never seen before that I'm offering a 100% money-back guarantee.
Order my APM V-Cut Abs Program today. If you don't see remarkable results within 365 days, you will get a full refund. That’s how positive I am you’ll see an incredible change in your V-Cut abs!
The price of The Andrew Pap Method to V-Cut Abs program is only AUD $140.00 (AUD $69.00 if you order by Sunday, December 13 - a saving of more than 50% for our Sale).
The price of The Andrew Pap Method to V-Cut Abs program is only AUD $140.00 (AUD $69.00 if you order by Sunday, January 10th - a saving of more than 50% for our Sale).
You get: |
Andrew Pap Method
V-Cut Program
Regular Price: AUD $140 $69 |
12-Week APM Home Training Program |
500+ Video Exercise Demonstrations |
Customised Meal Plan |
Bonus 1: World Class Core: Ab Workouts |
Bonus 2: Fast Fat-burning
Cardio Routines
|
Bonus 3: Two Gym Programs
(Get Lean & Clean Bulk)
|
Bonus 4: Exclusive Facebook Group |
Bonus 5: Chance to win $500 cash |
That's AUD $450 of value for only $69
*Offer expires this Sunday 10 January 2021. Only available on iOS Mobile devices.
Andrew Pap
4x Fitness Cover Model, Personal Trainer, Ultramarathon Competitor & Guest TV Presenter
P.S. Show Me Your V-Cut! Enter the Oyana Before and After Contest because you have nothing to lose and everything to gain. Not only am I promising you’ll see incredible changes in your body’s definition, you have the opportunity to show it off and win $500!
P.S. Show Me Your V-Cut! Enter the Oyana Before and After Contest because you have nothing to lose and everything to gain. Not only am I promising you’ll see incredible changes in your body’s definition, you have the opportunity to show it off and win $500!
P.P.S. To stay on track, I’m including an 8-Week Customised Meal Plan to Gain Lean Muscle to ensure you maximize your results. The Program and Meal Plan can be used as many times as you like so you can keep your V-Cut Abs throughout the year!
P.P.S. To stay on track, I’m including an 8-Week Customised Meal Plan to Gain Lean Muscle to ensure you maximize your results. The Program and Meal Plan can be used as many times as you like so you can keep your V-Cut Abs throughout the year!
Please note, these are all digital products. Training program is available only via Oyana iOS mobile app. Meal plan will be emailed in PDF format. You will be emailed following purchase to set up your Oyana iOS app account and asked additional questions by the Oyana team to provide you with the relevant meal-plan.