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The Secret to Getting Insanely Shredded...

How Would You Like to Get SHREDDED
Like This!!!

Introducing 3x F45 World Champion and Current F45 World Record Holder Peter Day's M.E.N.S Shred Program created to do what other lean muscle programs cannot do...give you the lean shredded look you've always wanted!

Plus your opportunity to win $500 in cash in my “Oyana Before and After Contest”.

Hi, I'm Peter Day, 3x F45 World Champion and Current F45 World Record Holder and therefore Australia's Fittest Man.

I spent 12 years as a trainer following and teaching the unique principles outlined in my "M.E.N.S Shred Program" to sculpt and tailor bodies to get to single digit body.

I know you've seen guys and wondered, “how do they have a ripped body all year round and how do I get one?”

In fact, when people meet me, the number one question I get asked is, "How do I get shredded like you?"

I'll admit, the one thing that I take a lot of pride in is my lean, muscular physique.

The truth is, I work hard for my body to look the way that it does.  

If you're like me, you want a great looking v-cut abs too.

Because so many people have asked me, I've taken everything I know and am teaching you how to get a shredded, muscular physique like mine.

Even if you’ve never had this definition in your body before, you can follow my program and get the tailored look you’ve always wanted.

Hi, I'm Peter Day, 3x F45 World Champion and Current F45 World Record Holder and therefore Australia's Fittest Man.

I spent 12 years as a trainer following and teaching the unique principles outlined in my "M.E.N.S Shred Program" to sculpt and tailor bodies to get to single digit body.

I know you've seen guys and wondered, “how do they have a ripped body all year round and how do I get one?”

In fact, when people meet me, the number one question I get asked is, "How do I get shredded like you?"

I'll admit, the one thing that I take a lot of pride in is my lean, muscular physique.

The truth is, I work hard for my body to look the way that it does.  

If you're like me, you want a great looking v-cut abs too.

Because so many people have asked me, I've taken everything I know and am teaching you how to get a shredded, muscular physique like mine.

Even if you’ve never had this definition in your body before, you can follow my program and get the tailored look you’ve always wanted.

Peter Day 3x F45 World Champion

Trust Science, Not Influencers!

Mindlessly doing sit-ups, bicycles, and crunches doesn't lead to definition and especially not a shredded physique. You know that, you've tried them all.

Science has proven the best way to have firmer, leaner torso and flawless proportions is to continuously challenge your muscles in new ways.

That is exactly what my ‘Peter Day M.E.N.S Shred" program does.

Through a series of blended, continuous contractions, you'll move your body in untraditional ways to develop muscles that are not usually activated. You'll work muscles you didn't even know you have.

My program is designed to work most of your muscles every workout. Your body will be challenged more than ever with my program. This means you will see real results faster!

Each 30-minute workout is designed to trim your waist, eliminate that beer gut, and sculpt definition with little-to-no equipment needed.

In 30 days, you'll see whole body definition and burn fat to show off sculpted muscles you didn't even know existed.

Mindlessly doing sit-ups, bicycles, and crunches doesn't lead to definition and especially not a shredded physique. You know that, you've tried them all.

Science has proven the best way to have firmer, leaner torso and flawless proportions is to continuously challenge your muscles in new ways.

That is exactly what my ‘Peter Day M.E.N.S Shred" program does.

Through a series of blended, continuous contractions, you'll move your body in untraditional ways to develop muscles that are not usually activated. You'll work muscles you didn't even know you have.

My program is designed to work most of your muscles every workout. Your body will be challenged more than ever with my program. This means you will see real results faster!

Each 30-minute workout is designed to trim your waist, eliminate that beer gut, and sculpt definition with little-to-no equipment needed.

In 30 days, you'll see whole body definition and burn fat to show off sculpted muscles you didn't even know existed.

30 Minutes a Day To Shredded & Flawless Muscular Proportions

As long as you want to change your body…give me just 30 minutes a day and it will happen!

Each day you’ll follow my carefully planned program based on my years as a world-champion competitor, personal trainer and fitness model.

Each workout is under 30 minutes of high intensity work to strengthen your core, condition your body, and burn fat. You’ll do these workouts each day with 3 days of rest a week.

The foundation of ‘The Peter Day M.E.N.S Shred Program" program are the movements I learned during my extensive athletic career and continue to incorporate in my workouts today.  

If you can commit to this program and trust my process for 30 minutes a day, people will be envious of your definition within only a few weeks!

As long as you want to change your body…give me just 30 minutes a day and it will happen!

Each day you’ll follow my carefully planned program based on my years as a world-champion competitor, personal trainer and fitness model.

Each workout is under 30 minutes of high intensity work to strengthen your core, condition your body, and burn fat. You’ll do these workouts each day with 3 days of rest a week.

The foundation of ‘The Peter Day M.E.N.S Shred Program" program are the movements I learned during my extensive athletic career and continue to incorporate in my workouts today.  

If you can commit to this program and trust my process for 30 minutes a day, people will be envious of your definition within only a few weeks!

Real People, Real Results

Definition is the Goal

"I was what you'd probably call 'skinny fat'. After following the program exactly as it was structured, I started seeing results in the first week. I noticed a lot of my fat disappearing , especially from my gut and started to get tone up in my arms and legs."

- Andre G.

It's Changed the Way I Train

I had been going to the gym and no matter what I did, I couldn't get a v-cut until I discovered this! I was surprised at the fast results I could get from home workouts and not having to spend hours at the gym. It's totally changed the way I train.

- Alex. H

My First Ever Program

My first ever program I purchased and I have no words to express what a fantastic trainer he is! Whoever says you can’t get a good workout with only bodyweight is lying or they just haven’t discovered Pap's program yet haha! Thanks again!

- Jonathan S.

It's Changed the Way I Train

I had been going to the gym and no matter what I did, I couldn't get a v-cut until I discovered this! I was surprised at the fast results I could get from home workouts and not having to spend hours at the gym. It's totally changed the way I train.

- Alex. H

Definition is the Goal

"I was what you'd probably call 'skinny fat'. After following the program exactly as it was structured, I started seeing results in the first week. I noticed a lot of my fat disappearing , especially from my gut and started to get tone up in my arms and legs."

- Andre G.

My First Ever Program

My first ever program I purchased and I have no words to express what a fantastic trainer he is! Whoever says you can’t get a good workout with only bodyweight is lying or they just haven’t discovered Pap's program yet haha! Thanks again!

- Jonathan S.

Perfect For All Levels

Perfect for all levels! I’d been a bit slack lately with my training, but this was the easiest way to get back into it. The first few workouts pushed me just enough but I was still able to get through them. And wow, the workouts definitely progressed in difficulty to keep pushing you, but I feel so great having stuck to it and finished it!

- Joshua P.

Everyone Notices A M.E.N.S Shred... In 30 Days They'll Notice Yours!

Each day as you get stronger, you’ll see the changes in your abs. In fact, within 30 days, you’ll have more definition in your core than you've ever had before!

In 30 days...

  • you'll get rid of belly fat
  • you'll lose inches off of your waist
  • you'll knock out those stomach rolls
  • you'll have more definition
  • you'll fit better into your favourite clothes, especially tshirts
  • you'll lose that muffin top
  • you'll lose weight - nutrition tips are a part of this program
  • you'll be the envy of your friends with your newly found abs
  • you'll rediscover the abs you had in your 20s.
  • you'll get that "V" you've always wanted
  • you'll get more compliments
  • you'll look and feel better!

Each day as you get stronger, you’ll see the changes in your abs. In fact, within 30 days, you’ll have more definition in your core than you've ever had before!

In 30 days...

  • you'll get rid of belly fat
  • you'll lose inches off of your waist
  • you'll knock out those stomach rolls
  • you'll have more definition
  • you'll fit better into your favourite clothes, especially tshirts
  • you'll lose that muffin top
  • you'll lose weight - nutrition tips are a part of this program
  • you'll be the envy of your friends with your newly found abs
  • you'll rediscover the abs you had in your 20s.
  • you'll get that "V" you've always wanted
  • you'll get more compliments
  • you'll look and feel better!
Only available on iOS mobile devices.
One-time Purchase. Keep Forever!

Here’s How My Program Works

The First Phase: M - Metabolic Conditioning 

Strength + Cardio = Dominance

When trying to cut down to single digit body fat, achieve incredible strength gains and ultimately have flawless musclar proportion - you need to make sure you have the endurance to get through your sessions.

These workouts will help improve your VO2 max, strength and power while burning fat and building lean muscle. My MetCon workouts will start you off with the basics, making sure your form is correct and teaching you the funamentals to set you up for success in the next stages and to ensure you achieve your goals quickly. 

The Second Phase: E - EPOC

In this guide I'll teach you how to do a certain type of cardio that triggers the EPOC Effect (Excess Post Exercises Oxygen Consumption). Most workouts only burn calories during the actual workout. This will burn calories for hours AFTER your workouts are complete, aka the “After-Burn Effect”.

HIIT Fact: You can burn fat for up to 48-hours after just one, 15-minute H.I.I.T Workout.

So tell me, would you invest 15-minutes, 3-times per week if you can burn calories 24 hours a day, 7 Days a week. Of course you would, hence why our industry calls it a “cheat code”.

You will get over 30+ HIIT sessions that tell you exactly what you need to do to activate the “After-burn effect”.

The Third Phase: N - Neuromuscular Adaptions

Now that you have built up your own endurance, shedded that outer layer of stubborn fat it's time to pack on lean muscle. It's time to understand what physiological adapations happen with the best type of training.

I'll time for you to do hypertrophy training. Muscle size increases with hypertrophy training due to an increase in the number and thickness of actin and myosin filaments - no need to worry about the science - I'll take care of that.

S - System

Sign up for my PD M.E.N.S Shred Program and you will receive unlimited access to my mobile app.

You can do your workouts any place there’s a floor starting immediately.

Each day you’ll spend only 30 minutes a day working your body in ways you never have before.

I’ll teach you the proper (and precise) techniques that competitive athletes and fitness models use to lose fat, build lean muscle and get insanely ripped.

Once you learn my techniques and commit to my program, you’ll start to see and feel an immediate change in your body.

In each video, you'll see the workout being taught and demonstrated by me so you can easily follow along. There’s also a modified option available for those tougher exercises you want to work up to. Follow along with them to scale your workout to your current level.

The First Phase: M - Metabolic Conditioning 

Strength + Cardio = Dominance

When trying to cut down to single digit body fat, achieve incredible strength gains and ultimately have flawless musclar proportion - you need to make sure you have the endurance to get through your sessions.

These workouts will help improve your VO2 max, strength and power while burning fat and building lean muscle. My MetCon workouts will start you off with the basics, making sure your form is correct and teaching you the funamentals to set you up for success in the next stages and to ensure you achieve your goals quickly. 

The Second Phase: E - EPOC

In this guide I'll teach you how to do a certain type of cardio that triggers the EPOC Effect (Excess Post Exercises Oxygen Consumption). Most workouts only burn calories during the actual workout. This will burn calories for hours AFTER your workouts are complete, aka the “After-Burn Effect”.

HIIT Fact: You can burn fat for up to 48-hours after just one, 15-minute H.I.I.T Workout.

So tell me, would you invest 15-minutes, 3-times per week if you can burn calories 24 hours a day, 7 Days a week. Of course you would, hence why our industry calls it a “cheat code”.

You will get over 30+ HIIT sessions that tell you exactly what you need to do to activate the “After-burn effect”.

The Third Phase: N - Neuromuscular Adaptions

Now that you have built up your own endurance, shedded that outer layer of stubborn fat it's time to pack on lean muscle. It's time to understand what physiological adapations happen with the best type of training.

I'll time for you to do hypertrophy training. Muscle size increases with hypertrophy training due to an increase in the number and thickness of actin and myosin filaments - no need to worry about the science - I'll take care of that.

S - System

Sign up for my PD M.E.N.S Shred Program and you will receive unlimited access to my mobile app.

You can do your workouts any place there’s a floor starting immediately.

Each day you’ll spend only 30 minutes a day working your body in ways you never have before.

I’ll teach you the proper (and precise) techniques that competitive athletes and fitness models use to lose fat, build lean muscle and get insanely ripped.

Once you learn my techniques and commit to my program, you’ll start to see and feel an immediate change in your body.

In each video, you'll see the workout being taught and demonstrated by me so you can easily follow along. There’s also a modified option available for those tougher exercises you want to work up to. Follow along with them to scale your workout to your current level.

Training Programs (on my mobile app)

Value $100

There are two - three levels to each training program.

Level One is for those of you who are beginners and just starting out or returning to fitness after a break! If you can do sit-ups, you can do the exercises that I prescribe and teach in Level One. You’ll be challenged to reach that next level and the more your commit, the closer you’ll be to achieving that tailored look.

Level Two is more moderate and designed for everyone. It builds upon the basic exercises with movements that will test your mobility and endurance. You’ll be pushed and after only a few weeks I’ll make your body stronger and more defined so you can be proud when people look at your shredded physique.

Level Three is for those of you who are more advanced and are looking to build high definition V-Cut Abs! I'm going to push you harder than you've ever been pushed before in this program, so you can see dramatic ripped results in only 30 days. Beat your personal best each and every time.

There are two - three levels to each training program.

Level One is for those of you who are beginners and just starting out or returning to fitness after a break! If you can do sit-ups, you can do the exercises that I prescribe and teach in Level One. You’ll be challenged to reach that next level and the more your commit, the closer you’ll be to achieving that tailored look.

Level Two is more moderate and designed for everyone. It builds upon the basic exercises with movements that will test your mobility and endurance. You’ll be pushed and after only a few weeks I’ll make your body stronger and more defined so you can be proud when people look at your shredded physique.

Level Three is for those of you who are more advanced and are looking to build high definition V-Cut Abs! I'm going to push you harder than you've ever been pushed before in this program, so you can see dramatic ripped results in only 30 days. Beat your personal best each and every time.

8-Week Customised Meal Plan to Gain Lean Muscle

Value $150

Our meal plans are customised to your diet preferences and are designed to help you achieve your goal faster!

Calories and macronutrients (protein, carbohydrates & fats) are worked out based on your specific goal – Build Lean Muscle to achieve those V-Cut Abs.

I want you to ENJOY what you're eating, so I fill you in on the how, what and when which means you'll be more likely to get you the best and fastest results possible!  

Whether you prefer a General (Carnivorous), Pescatarian, Vegetarian or Vegan Diet, these structured meal plans include 5 meals (I’ve got you covered Breakfast, Lunch, Dinner, Morning Tea and Afternoon Tea) and have been developed by a registered Dietitian so you know it’s backed by those qualified to offer nutritional information.

Our meal plans are customised to your diet preferences and are designed to help you achieve your goal faster!

Calories and macronutrients (protein, carbohydrates & fats) are worked out based on your specific goal – Build Lean Muscle and cut down to single-digit bodyfat.

I want you to ENJOY what you're eating, so I fill you in on the how, what and when which means you'll be more likely to get the best and fastest results possible!  

Whether you prefer a General (Carnivorous), Vegetarian, Pescatarian or Vegan, these structured meal plans include 5 meals (I’ve got you covered Breakfast, Lunch, Dinner, Morning Tea and Afternoon Tea) and have been developed by a registered Dietitian so you know it’s backed by those qualified to offer nutritional information.

FREE BONUS #1: 2x Gym Programs (Get Lean & Clean Bulk)

Value $100

If you are wondering why these 2 gym programs work so much better than other program out there, it boils down to 2 simple principles they follow:

1) Fast and Ferocious Sessions: Get in and out of the gym in less than an hour for maximum muscle growth. It has been shown that your body’s testosterone and growth hormone levels peak between 45 and 60-minutes into your workout. After this, you have passed the point of diminishing returns and any exercise will actually hurt your gains.

2) Understand T.U.T for every rep you do: Time Under Tension (TUT) is key to muscle growth. Simply, you lift and lower your weights at a specific tempo to stimulate the maximum number of muscle fibres with every rep. You literally slow down your lift to speed up muscle growth. When you learn and apply the intricate secrets of TUT, your bodyweight and muscle mass will undergo explosive growth.

No matter your goals, we have you covered… get access to:

  • Ripped in 90 Days: A Complete step-by-step blueprint for building a lean and muscular bod while shredding fat.
  • Clean Bulk in 90 Days: Help you easily pack on 8kg of lean muscle without gain fat.

If you are wondering why these 2 gym programs work so much better than other program out there, it boils down to 2 simple principles they follow:

1) Fast and Ferocious Sessions: Get in and out of the gym in less than an hour for maximum muscle growth. It has been shown that your body’s testosterone and growth hormone levels peak between 45 and 60-minutes into your workout. After this, you have passed the point of diminishing returns and any exercise will actually hurt your gains.

2) Understand T.U.T for every rep you do: Time Under Tension (TUT) is key to muscle growth. Simply, you lift and lower your weights at a specific tempo to stimulate the maximum number of muscle fibres with every rep. You literally slow down your lift to speed up muscle growth. When you learn and apply the intricate secrets of TUT, your bodyweight and muscle mass will undergo explosive growth.

  • No matter your goals, we have you covered… get access to:
  • Ripped in 90 Days: A Complete step-by-step blueprint for building a lean and muscular bod while shredding fat.
  • Clean Bulk in 90 Days: Help you easily pack on 8kg of lean muscle without gain fat.

FREE BONUS #2: 6-Pack Shred

Value $50

You see… you’ve been lied to by the fitness industry. Having a 6-pack is NOT about millions of crunches, boring endless cardio or starving yourself thin.

Do you want?

  • To Get a Tight, flat, shredded symmetrical 6-Pack and ripped Obliques faster than you ever thought possible.
  • Melt your love-handles
  • Build a strong healthy core

Introducing the 100% guaranteed to work for you, 6-pack shred program – in it you’ll discover how to, Help you sculpt abs at home whether you are a beginner, intermediate or advanced, the exact exercises you must do to strengthen your core (this not only builds strong abs, but it can absolutely kill back pain), why you must hit all the muscles in your core to build a perfect 6 pack (99% of programs focus on only one of the several muscles you must train to achieve a 6-pack

You see… you’ve been lied to by the fitness industry. Having a 6-pack is NOT about millions of crunches, boring endless cardio or starving yourself thin.

Do you want?

  • To Get a Tight, flat, shredded symmetrical 6-Pack and ripped Obliques faster than you ever thought possible.
  • Melt your love-handles
  • Build a strong healthy core

Introducing the 100% guaranteed to work for you, 6-pack shred program – in it you’ll discover how to, Help you sculpt abs at home whether you are a beginner, intermediate or advanced, the exact exercises you must do to strengthen your core (this not only builds strong abs, but it can absolutely kill back pain), why you must hit all the muscles in your core to build a perfect 6 pack (99% of programs focus on only one of the several muscles you must train to achieve a 6-pack

Only available on iOS mobile devices.
One-time Purchase. Keep Forever!

Win $500! Announcing the "Oyana Before and After Contest"

I’m excited to announce the Oyana Before and After Contest from January 1, 2021 - March 31, 2021 with the winner receiving a total prize of $500 awarded to the individual with the most improved physique.

Show me your PD M.E.N.S Shred! Send me your before and after pictures with permission to post them. The most improved physique over 30 days will be selected by my team. The winner will receive $500!

Tap here to learn how you can enter.

I’m excited to announce the Oyana Before and After Contest from January 1, 2021 - March 31, 2021 with the winner receiving a total prize of $500 awarded to the individual with the most improved physique.

Show me your PD M.E.N.S Shred! Send me your before and after pictures with permission to post them. The most improved physique over 30 days will be selected by my team. The winner will receive $500!

Tap here to learn how you can enter.

My 365 Day Money Back Guarantee!

I’m so sure that you'll see v-cut abs in 30 days you've never seen before that I'm offering a 100% money-back guarantee.

Order my APM V-Cut Abs Program today. If you don't see remarkable results within 365 days, you will get a full refund. That’s how positive I am you’ll see an incredible change in your V-Cut abs!

I’m so sure that you'll see v-cut abs in 30 days you've never seen before that I'm offering a 100% money-back guarantee.

Order my PD M.E.N.S Shred Program today. If you don't see remarkable results within 365 days, you will get a full refund. That’s how positive I am you’ll get ripped!

Tap here to learn more.

Only available on iOS mobile devices.
One-time Purchase. Keep Forever!

Order Now

The price of PD M.E.N.S Shred program is only AUD $140.00 (AUD $69.00 if you order by Sunday, January 10 - a saving of more than 50% for our Sale).

The price of PD M.E.N.S Shred program is only AUD $140.00 (AUD $69.00 if you order by Sunday, January 10 - a saving of more than 50% for our Sale).

You get:
PD M.E.N.S
Shred Program
Regular Price: $140
$69

2x PD Shred Training Programs (Home & Gym)

500+ Video Exercise Demonstrations

Customised Meal Plan

Bonus 1: Two Gym Programs
(Get Lean & Clean Bulk)
Bonus 2: World Class Core: Ab Workouts

Bonus 3: Exclusive Facebook Group

Bonus 4: Chance to win $500 cash

Only available on iOS mobile devices.
One-time Purchase. Keep Forever!

That's AUD $400 of value for only $69

*Offer expires this Sunday 10 January 2021. Only available on iOS Mobile devices.

Peter Day

3x F45 World Champion, Current F45 World Record Holder & Personal Trainer

P.S.  Show Me Your V-Cut! Enter the Oyana Before and After Contest because you have nothing to lose and everything to gain. Not only am I promising you’ll see incredible changes in your body’s definition, you have the opportunity to show it off and win $500!

P.S.  Show Me Your V-Cut! Enter the Oyana Before and After Contest because you have nothing to lose and everything to gain. Not only am I promising you’ll see incredible changes in your body’s definition, you have the opportunity to show it off and win $500!

P.P.S. To stay on track, I’m including an 8-Week Customised Meal Plan to Gain Lean Muscle to ensure you maximize your results. The Program and Meal Plan can be used as many times as you like so you can keep your Shredded Physique throughout the year!

P.P.S. To stay on track, I’m including an 8-Week Customised Meal Plan to Gain Lean Muscle to ensure you maximize your results. The Program and Meal Plan can be used as many times as you like so you can keep your Shredded Physique throughout the year!

Only available on iOS mobile devices.
One-time Purchase. Keep Forever!

Please note, these are all digital products. Training program is available only via Oyana iOS mobile app. Meal plan will be emailed in PDF format. You will be emailed following purchase to set up your Oyana iOS app account and asked additional questions by the Oyana team to provide you with the relevant meal-plan.