8-Week Customised Meal Plan

To receive your customised meal plan, please complete the additional details below.

COMPLETE FORM

Full Name (As detailed on order)

Name is required to match to your order

Email (Same address used for order)

Email is required to match to your order

What is your meal plan dietary preference?

General (Omnivorous)

Vegetarian

Vegan

Pescatarian

Required

What is your gender?

Male

Female

Required

What is your current age? (Years)

Required

What is your current weight? (Kilograms - kg)

Required

Which describes your body composition goals best?

Aiming to lose weight

Aiming to tone up (not necessarily gain or lose weight)

Aiming to gain lean mass and weight

Required

Physical Activity Level (Present Level)

1. Very sedentary (bed bound, chair bound)

2. Exclusively sedentary work and little strenuous leisure activity (office worker)

3. Mostly sedentary work. Occasional walking and standing but little strenuous leisure activity (students, lab assistants, drivers)

4. Moderately active work, predominantly standing or walking (waiters, shop assistant, teacher)

5. Heavy Activity (trades person, or high performance athletes)

6. Significantly active (with your occupation with additional strenuous exercise)

Required

Note: If your activity level for work/occupation fits into level 2, 3 or 4 and you exercise strenuously (30-60 minutes, 4-5 times per week) change your selection to the next highest level of activity.

Continue with the quick 1-Min survey below to earn $10 OFF your next Oyana purchase!

Would you like to continue?

Yes

Are you presently taking a supplement? (i.e. Protein Powder, BCAA's?)

Yes

Are you presently taking a supplement? (i.e. Protein Powder, BCAA's?)

Yes

You answered 'Yes' to taking supplements above:

1. What type of supplement/s are you using? (Select Multiple if applicable)

Protein Powder

Pre-Workout

Intra-Workout (i.e. BCAA's)

Other

If you selected 'Other', please specify which other supplements you use in the box below.

2. Which brands of supplements are you presently using? (Select Multiple if applicable)

True Protein

Tropeka

Optimum Nutrition

Bulk Nutrients

My Protein

VPA

Muscle Nation

Other

If you selected 'Other', please specify which other supplements brands you use in the box below.

If you selected 'Other', please specify the reasons you prefer to use supplements in the box below.

If you selected 'Other', please specify what's important to you when looking for a supplement.

5. How often you use supplements?

Daily

5-6 times per week

3-4 times per week

1-2 times per week

6. How long have you been using supplements?

Less than 1 month

2 - 3 Months

4 - 6 Months

7 - 12 Months

1 - 2 Years

Greater than 2 Years

7. How much do you spend on average for each of your supplements? (Based on 1kg, Prices $ in AUD)

Less than $20

$20 - $30

$30 - $40

$40 - 50

$50 - $60

$60 - $70

$70 - $80

Greater than $80

8. What would you change about your current supplement/s to improve them?

You have completed the questionnaire. Please tap the button to submit your answers for your Meal-Plan Preferences and the survey above.

*Discount Code is only eligible to existing Oyana Customers that have purchased "The Andrew Pap Method" or "By Brycki Bundle" and have answered completely and accurately the survey questions above. A minimum order value of AUD$20 is required to use the $10 OFF Discount Code at checkout. This cannot be used in conjunction with any other offer. The Discount Code is valid for 12 months from receipt of survey answers that are date stamped upon submission.

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You answered 'No' to taking supplements above:

1. Why do you prefer to NOT take supplements?

I don't know anything about them

I don't believe they're useful

I've used them previously and they didn't benefit me (i.e. didn't work as intended)

I've used them previously but they made me feel sick

There are too many options and I find it overwhelming

Too expensive

I don't need them - My food and diet is sufficent

Other

If you selected 'Other', please specify your reason/s for not taking supplements

2. Would you consider including supplements in your diet?

Yes, absolutely!

No thanks

If you selected 'Other', please specify the reasons you prefer to use supplements in the box below.

4. What type of supplement/s would you purchase? (Select Multiple if applicable)

Protein Powder

Pre-Workout

Intra-Workout (i.e. BCAA's)

Other

If you selected 'Other', please specify which other supplements you use in the box below.

If you selected 'Other', please specify what's important to you when looking for a supplement.

6. How much would you spend on average for each of your supplements? (Based on 1kg, Prices $ in AUD)

Less than $20

$20 - $30

$30 - $40

$40 - 50

$50 - $60

$60 - $70

$70 - $80

Greater than $80

You have completed the questionnaire. Please tap the button to submit your answers for your Meal-Plan Preferences and the survey above.

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