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The Secret to Building Jaw-Dropping Muscles...

How Would You Like Jaw-Dropping Muscles Like This!!!

Introducing Fitness Cover Model, Influencer & Personal Trainer Lachie Brycki's 'BUILT by Brycki' & 'BOOST by Brycki' Programs, created to do what other lean muscle building programs cannot do...give you that athletic looking physique you've always wanted!

Plus your opportunity to win $500 in cash in my “Oyana Before and After Contest”.

Hi, I'm Lachie Brycki, Fitness Cover Model, Influencer & Personal Trainer to men and women around the globe.

I spent 11 years weight training, following and teaching the unique principles outlined in my programs ‘BUILT by Brycki’ (Gym) & 'BOOST by Brycki' (Home) to build lean muscle and gain strength so I can enjoy a body that not only looks athletic, but can do pretty much anything!

I know you've seen guys and wondered, “how do they have a rig like that and how do I get one?”

In fact, when people meet me, the number one question I get asked is, "What do I need to do to look as shredded as you?"

I'll admit, the one thing that I take a lot of pride in is my muscle definition and athletic physique.

The truth is, I work hard for my body to look the way that it does and trust me, it didn't always look this way but I've managed to shed the fat and gain lean muscle by following the plan I'd like to give you.

Because so many people have asked me, I've taken everything I know and am teaching you how to perfect your muscle proportion like me.

Even if you’ve never had this definition in your body before, you can follow my program and get that muscular look you’ve always wanted.

Hi, I'm Lachie Brycki, Fitness Cover Model, Influencer & Personal Trainer to men and women around the globe.

I spent 11 years weight training, following and teaching the unique principles outlined in my programs ‘BUILT by Brycki’ (Gym) & 'BOOST by Brycki' (Home) to build lean muscle and gain strength so I can enjoy a body that not only looks athletic, but can do pretty much anything!

I know you've seen guys and wondered, “how do they have a rig like that and how do I get one?”

In fact, when people meet me, the number one question I get asked is, "What do I need to do to look as shredded as you?"

I'll admit, the one thing that I take a lot of pride in is my muscle definition and athletic physique.

The truth is, I work hard for my body to look the way that it does and trust me, it didn't always look this way but I've managed to shed the fat and gain lean muscle by following the plan I'd like to give you.

Because so many people have asked me, I've taken everything I know and am teaching you how to perfect your muscle proportion like me.

Even if you’ve never had this definition in your body before, you can follow my program and get that muscular look you’ve always wanted.

Lachie Brycki

Trust Science, Not Instagram!

Trying to lift as heavy as you can so you can "max out" while absolutely smashing yourself in the first 10 minutes of your workout is the biggest mistake that I see guys making. I know you've seen those guys around the gym and online, you may have been that guy but you know it doesn't work. Let me break it down for you.

Science has proven the best way to have stronger, leaner muscles and to get that athletic physique is to continuously challenge your muscles in new ways.

That is exactly what my ‘BUILT by Brycki' (Gym) and 'BOOST by Brycki' (Home) training programs do.

Through a series of larger compound lifts that target specific muscle groups in each workout, these will form the building blocks that'll improve your overall physique to get those muscles popping. You'll move your body in untraditional ways to develop muscles that are not usually activated. You'll work muscles you didn't even know you have!

My program utilises the unique system I've devised, incorporating techniques from both powerlifting (designed to build strength) and bodybuilding (building muscle and losing fat) to foster muscle hypertrophy and ensure your muscles increase in size and definition to get you looking shredded.

Each muscle group will be challenged to ensure you see consistent results while avoiding the plateau that usually follows old-school training methods that you’ve likely tried in the past. This means you will see real results - faster!

Each 30-minute workout is designed to trim fat, eliminate that beer gut, and sculpt definition in your muscles so you look toned and defined no matter what shirt you wear.

In 30 days, you'll see definition and burn fat to show off sculpted muscles you didn't even know existed.

Trying to lift as heavy as you can so you can "max out" while absolutely smashing yourself in the first 10 minutes of your workout is the biggest mistake that I see guys making. I know you've seen those guys around the gym and online, you may have been that guy but you know it doesn't work. Let me break it down for you.

Science has proven the best way to have stronger, leaner muscles and to get that athletic physique is to continuously challenge your muscles in new ways.

That is exactly what my ‘BUILT by Brycki' (Gym) and 'BOOST by Brycki' (Home) training programs do.

Through a series of larger compound lifts that target specific muscle groups in each workout, these will form the building blocks that'll improve your overall physique to get those muscles popping. You'll move your body in untraditional ways to develop muscles that are not usually activated. You'll work muscles you didn't even know you have!

My program utilises the unique system I've devised, incorporating techniques from both powerlifting (designed to build strength) and bodybuilding (building muscle and losing fat) to foster muscle hypertrophy and ensure your muscles increase in size and definition to get you looking shredded.

Each muscle group will be challenged to ensure you see consistent results while avoiding the plateau that usually follows old-school training methods that you’ve likely tried in the past. This means you will see real results - faster!

Each 30-minute workout is designed to trim fat, eliminate that beer gut, and sculpt definition in your muscles so you look toned and defined no matter what shirt you wear.

In 30 days, you'll see definition and burn fat to show off sculpted muscles you didn't even know existed.

Fitness First Magazine - Lachie Brycki Cover

30 Minutes To Jaw-Dropping Muscles

As long as you want to change your body…give me just 30 minutes a day and it will happen!

The secret to growing or achieving the athletic physique that you want is to be consistent with your training, increase the volume of your training over time and eat in accordance to your goals.

Each day you’ll follow my carefully planned program based on my years as a personal trainer and fitness model.

Each workout is approx. 30 minutes of targeted muscle building work designed to strengthen and tone your body and burn fat for that lean, muscular and athletic look. You’ll do these workouts each day with 3 days of rest a week.

The foundations of ‘BUILT by Brycki’ (Gym) & 'BOOST by Brycki' (Home) training programs are the larger compound-movements that are then broken down into accessory movements that target the specific muscle groups. All of which I learned during my extensive fitness career and continue to incorporate in my workouts today.  

If you can commit to this program and trust my process for up to 30 minutes a day, people will be envious of your definition within only a few weeks!

As long as you want to change your body…give me just 30 minutes a day and it will happen!

The secret to growing or achieving the athletic physique that you want is to be consistent with your training, increase the volume of your training over time and eat in accordance to your goals.

Each day you’ll follow my carefully planned program based on my years as a personal trainer and fitness model.

Each workout is approx. 30 minutes of targeted muscle building work designed to strengthen and tone your body and burn fat for that lean, muscular and athletic look. You’ll do these workouts each day with 3 days of rest a week.

The foundations of ‘BUILT by Brycki’ (Gym) & 'BOOST by Brycki' (Home) training programs are the larger compound-movements that are then broken down into accessory movements that target the specific muscle groups. All of which I learned during my extensive fitness career and continue to incorporate in my workouts today.  

If you can commit to this program and trust my process for up to 30 minutes a day, people will be envious of your definition within only a few weeks!

Only available on iOS mobile devices.

My Story: I was just like you...

When I first started working out, I had absolutely no idea what I was doing with my training and nutrition. I found the whole process daunting. I had read online that I needed to “eat big to get big” and in my limited understanding of fitness and nutrition, I took that statement literally. It put me on a path that was not only unhealthy but with every step, took me further and further away from achieving my goal.

Every morning before school I would pick up a 3L Full Cream milk from the shops and sip on it throughout the day. By the end of the day I forced myself to finish my packed lunches and the 3L of milk. I would then go home and eat dinner with my family as well as snacking as much as possible. I never limited anything I ate and just saw food as a source of fuel to grow.

It took me a long time to begin understanding what is actually in the food we consume and how much is needed to grow, maintain or lose weight. Essentially, I just overate for a long time and kept telling myself I was 'bulking', thinking that I was growing muscles whereas I was probably just putting on fat far too quickly.

By my late teens, I’d lived the classic “overtraining and overeating” strategy to its fullest. I had increased my volume at the gym and grown significantly but it left my body riddled with stretch marks. I went from being a skinny 65kg guy to a whopping 108kg. By no means was I 108kg of muscle but rather a tall, chubby kid with a large base. I felt unhealthy and struggled to perform on the basketball court and soccer field with all the extra weight I was carrying.

So I know what you’re going through. I’ve been in your position, I’ve been one of those guys that just wanted to pack on some lean muscle and get that athletic looking physique but didn’t have a clue how to do it.

The more I educated myself about training and nutrition the easier I was able to manipulate my body composition over time. It has taken me almost a decade of trial and error to find what works for me, what foods react well with my body and help fuel it for training and what training methods stimulate the best growth.

Staying consistent with training and eating and learning to trust in the process has been one of the biggest lessons. Setting small goals and ticking them off as I go while slowly chipping away at that bigger goal has been the mindset that’s helped me achieve the body I have today.

These lessons and so many more are what I’ve set out to share with people just like you with my ‘BUILT by Brycki’ training program, so you don’t have to go through 10 years of trying to figure it out on your own. I hope that by providing a platform that takes out the planning and research and allows you to simply go into a gym or get your mat out at home and get your workouts done, will help to keep you accountable and on track towards achieving your goal – building lean muscle to get that athletic physique you’ve always wanted.

When I first started working out, I had absolutely no idea what I was doing with my training and nutrition. I found the whole process daunting. I had read online that I needed to “eat big to get big” and in my limited understanding of fitness and nutrition, I took that statement literally. It put me on a path that was not only unhealthy but with every step, took me further and further away from achieving my goal.

Every morning before school I would pick up a 3L Full Cream milk from the shops and sip on it throughout the day. By the end of the day I forced myself to finish my packed lunches and the 3L of milk. I would then go home and eat dinner with my family as well as snacking as much as possible. I never limited anything I ate and just saw food as a source of fuel to grow.

It took me a long time to begin understanding what is actually in the food we consume and how much is needed to grow, maintain or lose weight. Essentially, I just overate for a long time and kept telling myself I was 'bulking', thinking that I was growing muscles whereas I was probably just putting on fat far too quickly.

By my late teens, I’d lived the classic “overtraining and overeating” strategy to its fullest. I had increased my volume at the gym and grown significantly but it left my body riddled with stretch marks. I went from being a skinny 65kg guy to a whopping 108kg. By no means was I 108kg of muscle but rather a tall, chubby kid with a large base. I felt unhealthy and struggled to perform on the basketball court and soccer field with all the extra weight I was carrying.

So I know what you’re going through. I’ve been in your position, I’ve been one of those guys that just wanted to pack on some lean muscle and get that athletic looking physique but didn’t have a clue how to do it.

The more I educated myself about training and nutrition the easier I was able to manipulate my body composition over time. It has taken me almost a decade of trial and error to find what works for me, what foods react well with my body and help fuel it for training and what training methods stimulate the best growth.

Staying consistent with training and eating and learning to trust in the process has been one of the biggest lessons. Setting small goals and ticking them off as I go while slowly chipping away at that bigger goal has been the mindset that’s helped me achieve the body I have today.

These lessons and so many more are what I’ve set out to share with people just like you with my ‘BUILT by Brycki’ training program, so you don’t have to go through 10 years of trying to figure it out on your own. I hope that by providing a platform that takes out the planning and research and allows you to simply go into a gym or get your mat out at home and get your workouts done, will help to keep you accountable and on track towards achieving your goal – building lean muscle to get that athletic physique you’ve always wanted.

Everyone Notices Jaw-Dropping Muscles... In 30 Days They'll Notice Yours!

Each day as you get stronger, you’ll see the changes in your physique. In fact, within 30 days, you’ll have more definition in your body than you've ever had before!

In 30 days...

  • you'll see the increase in size in your arms, shoulders, chest and back as they pop in the shirt you're wearing
  • you'll see the size of your legs, especially those quads looking large
  • you'll have more definition overall
  • you'll notice perfect muscle proportions
  • you'll fit better into your favourite clothes, especially t-shirts
  • you'll lose that beer gut
  • you'll lose weight - nutrition tips are a part of this program
  • you'll be the envy of your friends with your newly found abs
  • you'll get that "V" you've always wanted
  • you'll get more compliments
  • you'll look and feel better!

Each day as you get stronger, you’ll see the changes in your physique. In fact, within 30 days, you’ll have more definition in your body than you've ever had before!

In 30 days...

  • you'll see the increase in size in your arms, shoulders, chest and back as they pop in the shirt you're wearing
  • you'll see the size of your legs, especially those quads looking large
  • you'll have more definition overall
  • you'll notice perfect muscle proportions
  • you'll fit better into your favourite clothes, especially t-shirts
  • you'll lose that beer gut
  • you'll lose weight - nutrition tips are a part of this program
  • you'll be the envy of your friends with your newly found abs
  • you'll get that "V" you've always wanted
  • you'll get more compliments
  • you'll look and feel better!

Only available on iOS mobile devices.

Here’s How My Program Works

Sign up for my 'By Brycki Bundle' (includes both BUILT & BOOST) programs and you will receive unlimited access to my mobile app.

You can do your workouts at any gym, or simply at home, starting immediately. Both Programs are specifically tailored towards building lean muscle so use them individually or together to help achieve your goals.

Each day you’ll spend up to 45 minutes a day working your body in ways you never have before.

I’ll teach you the proper (and precise) techniques that fitness models use to strengthen and define their bodies to showcase their lean and muscular bodies for that athletic physique.

Once you learn my techniques and commit to my programs, you’ll start to see and feel an immediate change in your body.

In each video, you'll see the workout being taught and demonstrated by me so you can easily follow along. Each number of reps and sets is outlined for you, you can even log the weight your lifting for each session to keep track.

Sign up for my 'By Brycki Bundle' (includes both BUILT & BOOST) programs and you will receive unlimited access to my mobile app.

You can do your workouts at any gym, or simply at home, starting immediately. Both Programs are specifically tailored towards building lean muscle so use them individually or together to help achieve your goals.

Each day you’ll spend up to 45 minutes a day working your body in ways you never have before.

I’ll teach you the proper (and precise) techniques that fitness models use to strengthen and define their bodies to showcase their lean and muscular bodies for that athletic physique.

Once you learn my techniques and commit to my programs, you’ll start to see and feel an immediate change in your body.

In each video, you'll see the workout being taught and demonstrated by me so you can easily follow along. Each number of reps and sets is outlined for you, you can even log the weight your lifting for each session to keep track.

Sign up for my 'By Brycki Bundle' (includes both BUILT & BOOST) programs and you will receive unlimited access to my mobile app.

You can do your workouts at any gym, or simply at home, starting immediately. Both Programs are specifically tailored towards building lean muscle so use them individually or together to help achieve your goals.

Each day you’ll spend up to 45 minutes a day working your body in ways you never have before.

I’ll teach you the proper (and precise) techniques that fitness models use to strengthen and define their bodies to showcase their lean and muscular bodies for that athletic physique.

Once you learn my techniques and commit to my programs, you’ll start to see and feel an immediate change in your body.

In each video, you'll see the workout being taught and demonstrated by me so you can easily follow along. Each number of reps and sets is outlined for you, you can even log the weight your lifting for each session to keep track.

Training Programs

BUILT by Brycki: 12-Week Gym Training Program

This training program is designed for all levels. Each exercise is demonstrated with technique and form both visually and audibly explained to ensure you're doing the right movement for the most effective workout.

Each workout is designed to target specific muscle groups with each group being challenged by new exercises each week to prevent your body from plateauing with traditionally rigid structures.

As you learn and progress throughout the program, I encourage you to increase the weight of the weighted exercises following a progressive overload format that leverages a push, pull, legs split to ensure that your muscles continue to work harder with every session. You'll then notice your strength, muscle size and definition increase and change within weeks.

This training program is designed for all levels. Each exercise is demonstrated with technique and form both visually and audibly explained to ensure you're doing the right movement for the most effective workout.

Each workout is designed to target specific muscle groups with each group being challenged by new exercises each week to prevent your body from plateauing with traditionally rigid structures.

As you learn and progress throughout the program, I encourage you to increase the weight of the weighted exercises following a progressive overload format that leverages a push, pull, legs split to ensure that your muscles continue to work harder with every session. You'll then notice your strength, muscle size and definition increase and change within weeks.

BOOST by Brycki: 8-Week Home Training Program

Just because you train at home doesn't mean you shouldn't get that lean, athletic physique you've always wanted.

The home-based training program focused on Building Lean Muscle caters to three levels with the use of minimal equipment like Resistance Band and Dumbbells (or cans of soup if you don't have them handy).

Level One is for those of you who are beginners and just starting out or returning to fitness after a break! If you can do sit-ups, you can do the exercises that I prescribe and teach in Level One. You’ll be challenged to reach that next level and the more your commit, the closer you’ll be to achieving that tailored look.

Level Two is more moderate and designed for everyone. It builds upon the basic exercises with movements that will test your strength and endurance. You’ll be pushed and after only a few weeks I’ll make your body stronger and more defined so you can be proud when people look at your athletic physique.

Level Three is for those of you who are more advanced and are looking to build high definition! I'm going to push you harder than you've ever been pushed before in this program, so you can see dramatic ripped results in only 30 days. Beat your personal best each and every time.

Just because you train at home doesn't mean you shouldn't get that lean, athletic physique you've always wanted.

The home-based training program focused on Building Lean Muscle caters to three levels with the use of minimal equipment like Resistance Band and Dumbbells (or cans of soup if you don't have them handy).

Level One is for those of you who are beginners and just starting out or returning to fitness after a break! If you can do sit-ups, you can do the exercises that I prescribe and teach in Level One. You’ll be challenged to reach that next level and the more your commit, the closer you’ll be to achieving that tailored look.

Level Two is more moderate and designed for everyone. It builds upon the basic exercises with movements that will test your strength and endurance. You’ll be pushed and after only a few weeks I’ll make your body stronger and more defined so you can be proud when people look at your athletic physique.

Level Three is for those of you who are more advanced and are looking to build high definition! I'm going to push you harder than you've ever been pushed before in this program, so you can see dramatic ripped results in only 30 days. Beat your personal best each and every time.

BOOST by Brycki: 8-Week Home Training Program

Just because you train at home doesn't mean you shouldn't get that lean, athletic physique you've always wanted.

The home-based training program focused on Building Lean Muscle caters to three levels with the use of minimal equipment like Resistance Band and Dumbbells (or cans of soup if you don't have them handy).

Level One is for those of you who are beginners and just starting out or returning to fitness after a break! If you can do sit-ups, you can do the exercises that I prescribe and teach in Level One. You’ll be challenged to reach that next level and the more your commit, the closer you’ll be to achieving that tailored look.

Level Two is more moderate and designed for everyone. It builds upon the basic exercises with movements that will test your strength and endurance. You’ll be pushed and after only a few weeks I’ll make your body stronger and more defined so you can be proud when people look at your athletic physique.

Level Three is for those of you who are more advanced and are looking to build high definition! I'm going to push you harder than you've ever been pushed before in this program, so you can see dramatic ripped results in only 30 days. Beat your personal best each and every time.

8-Week Customised Meal Plan to Gain Lean Muscle

Value $149

Our meal plans are customised to your diet preferences and are designed to help you achieve your goal faster!

Calories and macronutrients (protein, carbohydrates & fats) are worked out based on your specific goal – Build Lean Muscle to achieve an athletic physique.

I want you to ENJOY what you're eating, so I fill you in on the how, what and when which means you'll be more likely to get the best and fastest results possible!  

Whether you prefer a General (Carnivorous), Vegetarian, Pescatarian, Vegan or Paleo Diet, these structured meal plans include 5 meals (I’ve got you covered Breakfast, Lunch, Dinner, Morning Tea and Afternoon Tea) and have been developed by a registered Dietitian so you know it’s backed by those qualified to offer nutritional information.

Our meal plans are customised to your diet preferences and are designed to help you achieve your goal faster!

Calories and macronutrients (protein, carbohydrates & fats) are worked out based on your specific goal – Build Lean Muscle to achieve an athletic physique.

I want you to ENJOY what you're eating, so I fill you in on the how, what and when which means you'll be more likely to get the best and fastest results possible!  

Whether you prefer a General (Carnivorous), Vegetarian, Pescatarian, Vegan or Paleo Diet, these structured meal plans include 5 meals (I’ve got you covered Breakfast, Lunch, Dinner, Morning Tea and Afternoon Tea) and have been developed by a registered Dietitian so you know it’s backed by those qualified to offer nutritional information.

30 BONUS Programs

Value $200

My method isn’t just about your physical training but your mindset too. I’m including 30 BONUS Programs from 15 of Australia’s leading instructors in their field.

This includes Meditation Programs to reduce stress, improve sleep and manage anxiety. If you're wanting to focus more, improve your productivity at work and generate more success in your life, take the time to listen to our Mindset and Mindfulness Programs.

You know I'm a fan of moving your body all different ways and so I've included Yoga for flexibility, mobility and strength to ensure both body and mind are working together to help you achieve your jaw-dropping muscles.

My method isn’t just about your physical training but your mindset too. I’m including 30 BONUS Programs from 15 of Australia’s leading instructors in their field.

This includes Meditation Programs to reduce stress, improve sleep and manage anxiety. If you're wanting to focus more, improve your productivity at work and generate more success in your life, take the time to listen to our Mindset and Mindfulness Programs.

You know I'm a fan of moving your body all different ways and so I've included Yoga for flexibility, mobility and strength to ensure both body and mind are working together to help you achieve your jaw-dropping muscles.

Win $500! Announcing the "Oyana Before and After Contest"

I’m excited to announce the Oyana Before and After Contest from September 24, 2020 - December 31, 2020 with the winner receiving a total prize of $500 awarded to the individual with the most improved physique.

Show me your muscles! Send me your before and after pictures with permission to post them. The most improved physique over 30 days will be selected by my team. The winner will receive $500!

I’m excited to announce the Oyana Before and After Contest from September 24, 2020 - December 31, 2020 with the winner receiving a total prize of $500 awarded to the individual with the most improved physique.

Show me your muscles! Send me your before and after pictures with permission to post them. The most improved physique over 30 days will be selected by my team. The winner will receive $500!

Tap here to learn how you can enter.

My 365 Day Money Back Guarantee!

I’m so sure that you'll see more muscle definition in the first 30 days than you've never seen before that I'm offering a 100% money-back guarantee.

Order my 'By Brycki Bundle' today. If you don't see remarkable results, you have 365 days to get a full refund. That’s how positive I am you’ll see an incredible change in your body and be showing-off those jaw-dropping muscles.

I’m so sure that you'll see more muscle definition in the first 30 days than you've never seen before that I'm offering a 100% money-back guarantee.

Order my 'By Brycki Bundle' today. If you don't see remarkable results, you have 365 days to get a full refund. That’s how positive I am you’ll see an incredible change in your body and be showing-off those jaw-dropping muscles.

Tap here to learn more.

Only available on iOS mobile devices.

Order Now

The price of the 'By Brycki Bundle' of programs is only AUD $119.99 (AUD $57.00 if you order by Sunday, October 4 - a saving of more than 50%).

You get:

  • 'BUILT by Byrcki' 12-Week Gym Program & 'BOOST by Brycki' 8 Week Home Training Program
  • 8-Week Customised Meal Plan to Gain Lean Muscle
  • 30 BONUS Programs including Meditation, Yoga, Pilates & More!

One-time purchase. Keep forever!

The price of the 'By Brycki Bundle' of programs is only AUD $119.99 (AUD $57.00 if you order by Sunday, October 18 - a saving of more than 50%).

You get:

  • 'BUILT by Byrcki' 12-Week Gym Program & 'BOOST by Brycki' 8 Week Home Training Program
  • 8-Week Customised Meal Plan to Gain Lean Muscle
  • 30 BONUS Programs including Meditation, Yoga, Pilates & More!

One-time purchase. Keep forever!

That's AUD $470 of value for only $57

*Offer expires this Sunday 18 October 2020. Only available on iOS Mobile devices.

Lachie Brycki

Fitness Cover Model, Influencer & Personal Trainer

P.S.  Show Me Your V-Cut! Enter the The Andrew Pap Method Before and After Contest because you have nothing to lose and everything to gain. Not only am I promising you’ll see incredible changes in your body’s definition, you have the opportunity to show it off and win $500!

P.S.  Show Me Your Jaw-Dropping Muscles. Enter the Oyana Before and After Contest because you have nothing to lose and everything to gain. Not only am I promising you’ll see incredible changes in your body’s definition, you have the opportunity to show it off and win $500!

P.P.S. To stay on track, I’m including an 8-Week Customised Meal Plan to Gain Lean Muscle to ensure you maximize your results. The Program and Meal Plan can be used as many times as you like so you can keep your Jaw-Dropping Muscles throughout the year!

P.P.S. To stay on track, I’m including an 8-Week Customised Meal Plan to Gain Lean Muscle to ensure you maximize your results. The Program and Meal Plan can be used as many times as you like so you can keep your Jaw-Dropping Muscles throughout the year!

Only available on iOS mobile devices.

Please note, these are all digital products. Training program is available only via Oyana iOS mobile app. Meal plan will be emailed in PDF format. You will be emailed following purchase to set up your Oyana iOS app account and asked additional questions by the Oyana team to provide you with the relevant meal-plan.