Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Oyana product or program by an Oyana Instructor or extended the program to achieve their maximum results. Testimonials and related user images featured are from a range of clients of Oyana Instructors. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.

Consult your physician or other health care professional before starting this or any other fitness program or nutrition plan. The information provided are for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

The exercise instruction and nutritional information presented are in no way intended as a substitute for medical consultation.