MIKAELA DI-BLASIO CHALLENGE

Workout 7: Main Workout

Instructions: Take a 20-second break after each exercise. Repeat circuit 2 times!

EXERCISE 1 OUT OF 7:

KB Goblet Squats - 40 Seconds

EXERCISE 2 OUT OF 7:

KB Upright Row - 40 Seconds

EXERCISE 3 OUT OF 7:

Lunge Jump Taps - 40 Seconds

EXERCISE 4 OUT OF 7:

Ankle Taps - 40 Seconds

EXERCISE 5 OUT OF 7:

Big Scissor Kicks - 40 Seconds

EXERCISE 6 OUT OF 7:

Mountain Climbers - 40 Seconds

EXERCISE 7 OUT OF 7:

KB Swings - 40 Seconds

Yay! You've finished your workout!

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