MIKAELA DI-BLASIO CHALLENGE

Workout 6: Main Workout

Instructions: Take a 10-second break after each exercise. Repeat circuit 3 times!

EXERCISE 1 OUT OF 7:

Bench Hops - 30 Seconds

EXERCISE 2 OUT OF 7:

Bicycles - 30 Seconds

EXERCISE 3 OUT OF 7:

Toe Touch Leg Lowers - 30 Seconds

EXERCISE 4 OUT OF 7:

Shoulder Taps - 30 Seconds

EXERCISE 5A OUT OF 7:

Side Plank (Left) - 30 Seconds

EXERCISE 5B OUT OF 7:

Side Plank (Right) - 30 Seconds

EXERCISE 6 OUT OF 7:

Commandos - 30 Seconds

EXERCISE 7 OUT OF 7:

High Knees - 30 Seconds

Yay! You've finished your workout!

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