MIKAELA DI-BLASIO CHALLENGE

Workout 5: Main Workout

Instructions: Take a 20-second break after each exercise. Repeat circuit 3 times!

EXERCISE 1 OUT OF 7:

A-Frame Diamond Pushups - 15 Reps

EXERCISE 2 OUT OF 7:

Half Hindus - 15 Reps

EXERCISE 3 OUT OF 7:

RB Bicep Curls - 15 Reps

EXERCISE 4 OUT OF 7:

RB Shoulder Press - 15 Reps

EXERCISE 5 OUT OF 7:

RB Seated Band Rows - 15 Reps

EXERCISE 6 OUT OF 7:

RB Upright Rows - 15 Reps

EXERCISE 7 OUT OF 7:

RB Tricep Extensions - 15 Reps

Yay! You've finished your workout!

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