MIKAELA DI-BLASIO CHALLENGE

Workout 4: Main Workout

Instructions: Take a 10-second break after each exercise. Repeat circuit 2 times!

EXERCISE 1 OUT OF 6:

Frog Squats - 20 Seconds

EXERCISE 2 OUT OF 6:

Lunge Jump Taps - 20 Seconds

EXERCISE 3 OUT OF 6:

Shoulder Taps - 20 Seconds

EXERCISE 4 OUT OF 6:

Toe Touch Leg Lowers - 20 Seconds

EXERCISE 5 OUT OF 6:

Tricep Dips - 20 Seconds

EXERCISE 6 OUT OF 6:

Burpees - 40  Seconds

Yay! You've finished your workout!

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