MIKAELA DI-BLASIO CHALLENGE

Workout 3: Main Workout

Instructions: Take a 20-second break after each exercise. Repeat circuit 2 times!

EXERCISE 1 OUT OF 6:

DB Sumo Squat with Bicep Curl - 40 Seconds

EXERCISE 2 OUT OF 6:

Butterfly Sit Ups - 40 Seconds

EXERCISE 3 OUT OF 6:

Plank Jacks - 40 Seconds

EXERCISE 4 OUT OF 6:

DB Renegade Rows - 40 Seconds

EXERCISE 5 OUT OF 6:

DB Thrusters - 40 Seconds

EXERCISE 6 OUT OF 6:

Ski Skaters - 40 Seconds

Yay! You've finished your workout!

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