MIKAELA DI-BLASIO CHALLENGE

Workout 2: Main Workout

Instructions: Take a 20-second break after each exercise. Repeat circuit 4 times!

EXERCISE 1 OUT OF 7:

RB Crab Walks - 20 Reps

EXERCISE 2 OUT OF 7:

RB Hip Bridges Open Knees - 20 Reps

EXERCISE 3 OUT OF 7:

RB Fire Hydrants (Left) - 20 Reps

EXERCISE 4 OUT OF 7:

RB Clams (Left) - 20 Reps

EXERCISE 5 OUT OF 7:

RB Fire Hydrants (Right) - 20 Reps

EXERCISE 6 OUT OF 7:

RB Clams (Right) - 20 Reps

EXERCISE 7 OUT OF 7:

RB Squat Pulses - 30 Seconds

Yay! You've finished your workout!

(Go back to Messenger to save your progress)