MIKAELA DI-BLASIO CHALLENGE

Workout 1: Main Workout

Instructions: Take a 20-second break after each exercise. Repeat circuit 4 times!

EXERCISE 1 OUT OF 5:

Burpees - 40 Seconds

EXERCISE 2 OUT OF 5:

KB Swings - 40 Seconds

EXERCISE 3 OUT OF 5:

Butterfly Sit Ups - 40 Seconds

EXERCISE 4 OUT OF 5:

Squat In Out Jumps - 40 Seconds

EXERCISE 5 OUT OF 5:

Double Leg Mountain Climbers - 40 Seconds

Yay! You've finished your workout!

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