LACHIE BRYCKI CHALLENGE

Workout 1: Main Workout

Instructions: Perform each exercise for the designated amount of reps and sets.

EXERCISE 1 OUT OF 7:

Back Squat - 4 x 8 Reps

EXERCISE 2A OUT OF 7:

DB Bulgarian Split Lunges (Left) - 3 x 10 Reps

EXERCISE 2B OUT OF 7:

DB Bulgarian Split Lunges (Right) - 3 x 10 Reps

EXERCISE 3 OUT OF 7:

BB Stiff Leg Deadlift - 4 x 10 Reps

EXERCISE 4 OUT OF 7:

Leg Press - 3 x 10 Reps

EXERCISE 5 OUT OF 7:

Leg Extension - 4 x 15 Reps

EXERCISE 6 OUT OF 7:

Calve Raises - 4 x 12 Reps

EXERCISE 7 OUT OF 7:

Wall Sits - 4 x 30 Seconds

Yay! You've finished your workout!

(Go back to Messenger to save your progress)