LACHIE BRYCKI CHALLENGE

Workout 5: Main Workout

Instructions: Perform exercises 1 through 6 back-to-back without any rest. Rest after you complete the round for 2 mins. Repeat circuit 4 times!

EXERCISE 1 OUT OF 6:

Bodyweight Crab Walk - 20 Reps

EXERCISE 2 OUT OF 6:

Bodyweight Squat Jump - 12 Reps

EXERCISE 3 OUT OF 6:

KB Walking Lunges - 12 Each Leg

EXERCISE 4 OUT OF 7:

KB Swings - 12 Reps

EXERCISE 5 OUT OF 6:

KB Stiff Leg Deadlift - 12 Reps

EXERCISE 6 OUT OF 6:

KB Squat Hold - 30 Seconds

Yay! You've finished your workout!

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