LACHIE BRYCKI CHALLENGE

Workout 4: Main Workout

Perform exercises 1 through 6 back-to-back without any rest. Rest after you complete the round for 2 mins. Repeat circuit 4 times!

EXERCISE 1 OUT OF 6:

Curtsy Lunge - 12 Each Side

EXERCISE 2 OUT OF 6:

KB Squat Press - 12 Reps

EXERCISE 3 OUT OF 6:

Plank Opens - 10 Each Side

EXERCISE 4 OUT OF 7:

RB Bicep 21's - 21 Reps

EXERCISE 5 OUT OF 6:

RB Seated Row - 12 Reps

EXERCISE 6 OUT OF 6:

KB Press into Bus Driver - 10 Reps of Both

Yay! You've finished your workout!

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