LACHIE BRYCKI CHALLENGE

Workout 3: Main Workout

Instructions: Perform exercises 1 through 6 back-to-back without any rest. Rest after you complete the round for 2 mins. Repeat circuit 4 times!

EXERCISE 1 OUT OF 6:

Push Ups - 12 Reps

EXERCISE 2 OUT OF 6:

RB Side Lateral Raises - 12 Reps

EXERCISE 3A OUT OF 6:

RB Hammer Curl (Left) - 12 Reps

EXERCISE 4 OUT OF 7:

RB Hammer Curl (Right) - 12 Reps

EXERCISE 4 OUT OF 6:

RB Bent Over Underhand Row - 12 Reps

EXERCISE 5 OUT OF 6:

RB Overhead Tricep - 12 Reps

EXERCISE 6 OUT OF 6:

RB Rear Delt Fly - 12 Reps

Yay! You've finished your workout!

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