LACHIE BRYCKI CHALLENGE

Workout 1: Main Workout

Instructions: Perform exercises 1 through 7 back-to-back without any rest. Rest after you complete the round for 2 mins. Repeat circuit 4 times!

EXERCISE 1 OUT OF 7:

Bodyweight Squat - 12 Reps

EXERCISE 2A OUT OF 7:

Bodyweight Bulgarian Split Lunges (Left) - 12 Reps

EXERCISE 2B OUT OF 7:

Bodyweight Bulgarian Split Lunges (Right) - 12 Reps

EXERCISE 3 OUT OF 7:

Bodyweight Hip Thrusts - 12 Reps

EXERCISE 4 OUT OF 7:

KB Heel Elevated Goblet Squat - 12 Reps

EXERCISE 5 OUT OF 7:

Static Lunge (Left) - 12 Reps

EXERCISE 6 OUT OF 7:

Static Lunge (Right) - 12 Reps

EXERCISE 7 OUT OF 7:

Tuck Jumps into Squat - 10 Reps

Yay! You've finished your workout!

(Go back to Messenger to save your progress)